Iyi kembudzi yegwayana nyama yemhuka inopa nzira inonaka kune imwe nyama yakasikwa yakagadzirwa nemombe. Kunyange zvazvo nenyuchi chiduku inoshandiswa pano, gwayana rinonaka rinomira pamwe chete nezvimwe zvinonakidza zvinonhuwira.
Zvamunoda
- 2 lbs lean ground lamb
- 1/2 lb pasi nyuchi
- 2 mazai makuru
- 1 ari pakati peeiii, diced
- 1 bhinzi bhero pepper, diced
- 3 clove garlic, yakagurwa
- 1 mukombe wakaomeswa chingwa chingwa
- 3/4 teaspoon munyu
- 1 teaspoon pasi pasi tsvuku
- 1/2 teaspoon cumin
- 1 teaspoon yakasimwa basil
- 1/4 teaspoon pasi sinamoni
- 1/4 kapu yakachena parsley, yakasarudzwa
Nzira Yokuita Izvo
- Preheat oven kusvika 350 degrees F.
- Muhomwe huru, sanganisira gwayana, nyuchi, mazai, nechingwa. Sakanidza zvakanaka. (Maoko anoshanda zvakanyanya!) Wedzerai onion, pepuru tsvuku, garlic, munyu, pepper, kumini, basil, uye sinamoni. Bhenganisa zvakanaka, kuita kuti zvinonhuwira zvinyatsoparadzirwa mukati mekusanganiswa.
- Shandurai musanganiswa muchigadziko chakanaka chemafu. Bika kwemaawa 1 1/2, kana kuti kusvikira wapedzwa. Bvisa kubva muvheni uye regai vamire maminitsi gumi nemashanu. Fukidza neparsley yakatsva, yakatswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 519 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 244 mg |
| Sodium | 260 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 43 g |