Tuna casserole yakave yakakurumbira muUnited States muma1950, zvikurukuru semuuce unogona kudururwa pamusoro pezai noodles. Izvi zvinotora mahara-asiri pa casserole classic ndeyemhuri-style yekubika iyo yakanakisisa! Kuwedzerwa kwegorosi rakazara pasta pane nzvimbo dzemazuva evha mazai anosimudzira chikafu chekudya. Iyo kamukira inoshamisa zvikuru kuti iite uye inogona kushandiswa ichipisa kana inopisa, iyo inoita kuti iite yakakwana yekusangana kwemhuri yakagadziriswa, hofisi yehofisi, uye kudya kwevhiki kwevhiki. Dry porcini mushroom hukweretesa tete, teteyumu toni kune muto uyu, asi unzwe wakasununguka kushandisa chero ipi zvayo yakasvawa mushwa waunoda.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kana iyi isiri nguva yako yokutanga kugadzira tuna casserole, unogona kuona kuvhara kwemafuta, kazhinji kunogadzirwa nemapapatata, zvakabikwa zvigunwe zveonikisi kana croutons, zvinoshaikwa. Wedzera ichi chikwata chinowedzera nevanokonzera kuputika.
Zvamunoda
- 8 ounces yakaomeswa porcini mushwa
- ½ mukombe mvura inopisa
- 8 ounces gorosi rose-gorosi, sendimi kana fettuccine
- 1 kikapu mafuta
- 1 midzi machena onion, yakasarudzwa
- 2 celery stalks, chopped
- 1/4 mukombe chena furawa
- 2 1/2 makapu soymilk
- 1/2 kapu isiri yeraizi ye mayonnaise kana soy mayonnaise
- 1/2 mukombe
- minyoro muto
- 1 teaspoon munyu, uye pamwezve kuti tate
- 1/4 teaspoon mutsvuku, pamwe nekuwedzera kuravira
- 1 10-ounce chikwama chine mazai akaomeswa, akabatanidzwa
- 1 10-ounce chikafu chisina kuchena broccoli floret, thawed
- 24 ounces tini yakakangwa (4 6-ounce cans)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Mafuta mashoma e 9 "x 13" casserole uye ivai nechero.
- Isai makawa akaomeswa mumudziyo muduku uye mudururire mvura inoyisa kumusoro. Rega mushwa udimbuke kwemaminitsi makumi matatu, ezvo unoshandura mvura muimwe ndiro ndokurasira mushwa. Kuisa parutivi.
- Panguva iyo, isai makapu akawandisa emvura yakarungwa kunamatira uye kubika pasta kusvikira al dente. Shandisa pasta mune imwe colander uye uise parutivi.
- Mune guru, rakakura-bottomed skillet pamusoro pemhepo yakadziya, kupisa mafuta, kuwedzera anyanisi uye celery imwe nguva inopisa. Cook, inomutsa dzimwe nguva, kusvikira anyanisi yakaisvonaka uye inopera, anenge maminitsi matanhatu. Ita muupfu, uchinge uchinge uchinge uchinge uchinge uchinge usina huni uye hupfu hwakatanga kunhuhwirira zvakashata, inenge 1-2 maminitsi. Whisk mune yakachengetwa mushroom mvura, whisking kusvikira zvakanaka pamwe chete. Wedzera hukama, ½ mukombe panguva, inoteverwa ne soy mayonnaise uye mishonga yemucheka. Cook, inokurudzira nguva dzose kusvikira kusanganiswa kuri nyore uye zvishoma kuoma.
- Wedzera peas, broccoli, tuna uye kubika pasta kumuchu, kusungirira zvakanaka kubatanidzwa. Shandurai musanganiswa kudiro rakagadzirwa casserole uye gadzirai kusvikira bhuni uye goridhe tsvuku, inenge maminitsi makumi matatu. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 633 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 59 mg |
| Sodium | 1,117 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 9 g |
| Protein | 44 g |