Overnight Chia Mbeu Oatmeal

Usiku husiku husiku hunofanirwa kudya mangwanani kana iwe uchida kudya kwakanaka, kwaunoita asi iwe haudi kuwedzera chero chinhu chinowedzera pane zvaunogara uchiita. Mazai akavezwa, mukaka uye zvimwe zvishomanana zvinonaka zvinosanganiswa mumudziyo uye zvisiyiwa kuti zvive usiku husiku mufiriji. Maori anove akareruka uye anokonzera mangwanani, sezvinoita zvishoma-yakabikwa oatmeal. Mbeu dzeChia, dzinozivikanwa nokuda kweiyoga-3s uye mamwe mararamiro ehutano, inofadza zvakare uye inowedzera chiedza chinonaka.

Chine maple syrup, sinamoni uye vanilla inoita chikafu chekudya chamangwanani chiri chakanaka zvakakwana. Ndakawedzera cherry yakasviwa, ndakagadzira maarmond uye bhanana kuti ndiwane zvangu zvehutano hwepanyama uye zvakawanda zvekugadzirwa. Shandura izvi kunze kwezviyo zvako zvaunofarira zvigadzirwa, sezvinodiwa maaple slices uye walnuts kana michero mitsva, kokonti uye macadamia nuts. Shumira nejusi mutsva kana mukombe wakaisvonaka wehadha .

Zvamunoda

• 1 mukombe yakasungirirwa / yakare-mafashoni oats
• 1 tablespoon chia mbeu
• 1/2 teaspoon pasi sinamoni
• 1 pinch munyu
• 1/4 mukombe wakaomeswa cherries
• 1/2 cup cup Greek yogurt
• 1 mukombe wemukaka kana mukaka usina mukaka
• 2 tablespoons maple syrup
• 1/4 teaspoon vanilla extract
• 1/4 mukombe wakabikwa maamondi
• 1 bhanana yakasvibirira, inonongedzwa uye yakatswa

Nzira Yokuita Izvo

1. Gadzirai oats, mbeu dzechia, sinamoni, munyu, cherry dzakaomeswa, yogurt, mukaka, mapurosirasi, uye vanilla mune chirongo chakakura kana midhishi yakasvibirira ine chifukidziro. Kurudzira zvakanaka.
2. Kuvhara uye firiji usiku hwose.
3. Mangwanani akatevera, shanda mumabhodhoro maviri uye kumusoro imwe neimwe nemarondi nemabhanana.

Cherechedza: Overnight oatmeal icharamba iri mufiriji kwemazuva matatu.