Kufungisisa kuti zvinomera zvipi uye vegans zvinodya kudya kwemanheru kana kungoda zvimwe zvekudya zvekudya zvekudya zvekudya zvemasikati kwemazuva mashoma uye mazuva echikoro?
Kana iwe uine nguva yakatarwa mangwanani kuti uzvipe zvokudya iwe nevana uye uwane munhu wese kunze kwemukova panguva, nguva yekudya kwemazuva ano dzimwe nguva inopinda mumapapiro! Kudzokera kuchikoro (kana kuchinjira kune zvokudya zvinodhaka kana zvinogadzirwa!) Hazvifaniri kureva kuratidza kudya kwezvokudya - kunyanya pazvinosvika pakudya.
Nguva yakareba seyekukosha kunokosha kwezuva, kune vanhu vazhinji, iyo inowowo zvokudya zvakakurumidza zvezuva.
Heano mamwe mazano anokurumidza kubatsira kubatsira kuve nechokwadi kuti nhengo dzose dzemhuri yako yemichero kana vegan dzinotanga zuva rakanyatsogadziriswa nekukurumidza, kwakagadzikana kwekudya kwemazuva ekuchikoro, kunyange iwe unongova nemaminetsi mashomanana chete.
- Panzvimbo pekugara "mukaka uye zviyo" nguva dzose, edza kuedza nevanilla rizi mukaka, mukaka wemarmond, kana vanilla soymilk . Nemhaka yokuti mishonga iyi isiri yemazi yakatova inotapira, vana vako vaduku vanogona kunyengerwa kuti vatengese mu "Chocolate Frosted Bombs Sugar" (iyo yekusarudzwa kwebhuku rangu raunofarira mabhuku) pane chimwe chinhu chinowedzera kuwandisa. Kana iwe ukadzivisa mhuka dzose dzemhuka, iva nechokwadi chokuti unowana vegan cereal. Kana kuti, panzvimbo yekudya, edza granola yakaoma neyoy yogurt.
- Kana iwe usati wamboedza ma-pre-packaged instant oatmeal , iwe zvachose unofanira! Ichokwadi, iyo haina kufanana seyatmeal, asi vana vanofarira zvakasiyana-siyana zvevhenekeri zvinowanikwa - zvandinoda ndezvokudya vanilla. Kana kuti, spruce up your plain oatmeal nemaoko mashomanana echando uye mamwe marimu. Shandisa agave nectar kana maple sirapi seanotapira panzvimbo yehuga. Wedzera puroteni yakagadzikana nekusanganisa oatmeal yako ne quinoa flakes , kana, edza recipe pasi apa kuti uwane puro-protein oatmeal breakfast kuti uzadze iwe nokukurumidza.
Related recipe: Peanut butter oatmeal
- Funga kunze kwebhokisi - bhokisi rekudya, ndizvo. Ndiani anoti zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvinoshandiswa? Wedzerai mikana yenyu yekudya kwekudya kwekudya kwekudya nekusanganisira kudya uko waisazogara uchifunga nezvokudya kwekudya kwekudya chamangwanani. Shamwari yangu yeAsia yekurera yakakurira kudya tofu ne soy muto uye anonisi kwekudya kwemanheru. Izvo zvinokurudzira-fry nezvakawanda zveviggies zvinogona kuva chikafu chekudya chikuru, kana, edza kutsvaga zvimwe zvinosara zvequinoa kana zvasara mupunga . Ingodzorera zvakare kupisa nekupisa!
Related recipe: Miti inokurudzira-fry mapoka
- Nzira dzemvura dziri shamwari yako. Inogona kupararira nepanut butter uye jelly nokuda kwekugadziriswa kwemwana, kana kuputirwa ne hummus kana baba ganoush , veggies uye lettuce yekuputira nokukurumidza. Ndinoda kuchengetedza michero yemiti yemichero paruoko kuti inyore muupfu hwehupfu. Wraps inonyanya kuve nyore kuvhara mumhanya kunze kwechikafu chemasikisi nechingwa. Kana, tanga kudya kwekudya chamangwanani! Kana iwe uine unogona wehairi, imwe salsa uye zvichida mamwe soy cheese aripo, une maitiro ekudya kwekudya chamangwanani . Kana iwe uine maminitsi gumi kana zvakadaro kuti uregere, unogonawo kuisa tortilla ne tofu kukurudzira kudya panguva ino.
Mutsara wakafanana: Easy peanut butter kambodzwa kusungira vana - Kugadzirwa kwekudya kwekudya kwekudya kwemachingwa kana mapfupa ezvikudya zvekudya zvekusvitsa zvakakosha kuti urambe uripo, uye unogona kugara mazuva akawanda mufiriji.
Mutsara wakabatana: Mishonga peanut butter granola bars - Ramba uri nyore. Iapuro nebhanana kwekudya mangwanani-ngwanani usatora nguva yekugadzirira zvachose, uye ichakupa musoro-kutanga mukupinda mumazuva mashanu ezvokudya zvezvitsva nemichero.
- Kurisa chikamu chefriji yegoroka yako kuti uwane mabiko ezvokudya zvekudya "sausage" patties kana veggie "bacon" . Kungopisa uye kushumira sezvaunenge uchida nenyama-based sausage patties. Muchibereko kana firiji yegorogi yako, iwe unogonawo kuwana veggie chorizo ("soyrizo"), Tofurky-brand sausages kana GimmeLean masiji. Kungopisa uye kushumira , kana, kunosanganisira muchirungu chekudya chamangwanani.
Mutsara wakafanana: Vegetarian Breakfast Breakfast Burrito neMock Meat Sausage
- Unopisa mamwe marinara sauce uye soy cheese pane chirafu chinogadzirwa chechirungu chinonzi muffin kana bagel che pizza yakakwana yemwana inogona kudyiwa pamhanya.
- Gadzirira masikati yako usiku hwakatangira. Ndizvozvo - masikati. Ndinoona kuti kana ndine zvingwa zvekudya zvandinoda kuenda, ndine maminitsi mashomanana okuwedzera kuti ndipedze kufunga nezvekudya mangwanani-ngwanani mangwanani.
- Kana uri kunyanya kudya paanoenda, hezvino zvokudya zvishomanana zvaunogona kudya nechimwe ruoko paunenge uchitarisana nemumwe (kwete kuti ndinoita izvozvo - uye handingazvikurudziri!):
- Packaged smoothies kana soy yogurt zvinwiwa . Tarisa Sirik Rarama! brand ready-to-drink soymilk smoothies.
- Tora Bhabhi kana Luna bar. Zvose zviri vegan, zvikuru organic, uye, kana iwe ukazviwana pazvitengesi, zvakanyanya kudhura kudarika zvimwe zvekudya zvinotsiviwa.