Kuda kunonoka-kudya kunonyaradza kwemafuta anocheka (asi kubuda kunze kwemukova mangwanani)? Izvi zvinoratidzika usiku humwe huripo "vanobikira pachavo" masikati usiku kana ichikwira mufriji. Chengetedza mafuta aya mubhodhoro remason kuitira kuti ugone kuvabata sezvo iwe uchibuda kunze kwemukova, uye unofara iwo inotonhora kana kutsamwa mum microwave iwe paunotanga kushanda.
Zvamunoda
- 1/2 mukombe wakaita oats
- 1/2 mukombe wemukaka
- 1 teaspoon chia mbeu
- 2 maaspuni tsvuku shuga
- 1/8 teaspoon pasi sinamoni
- 1 tablespoon peanut butter
- 1/2 bhanana, yakatswa
Nzira Yokuita Izvo
- Mubhokisi remasoni kana ndiro, sanganisira mafuta, mukaka, chia, shuga yakasviba, uye sinamoni. Isa zvakanaka, kufukidza uye firiji usiku hwose.
- Iko kusati kwashumira, svetera mumuti wekotani kana kuti almond butter and top ne bhanana yakatswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 444 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 37 mg |
| Sodium | 212 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |