4 Zviri nyore Dairy-Free Quiche Recipes

Zvinyorwa zvinonakidza egg-based tarts yeFrance yakabva uye, sezvakawanda zvezvokudya zveFrench, zvinowanzogadzirirwa nehuwandu hwezvisikwa zvehuisi.

Ani naani anoda chiFrench nechikafu anoziva anowana kuwana mazai asina mazai angave akaoma. Pano pane mazai emvura asina kushandiswa uye asina kuvhara maruva, kubva pamagetsi asingabhadharwi mairi kune vegan mavara asina kushanduka.

Aya mapepa anononoka uye anovhura kuwedzerwa kwezvimwe zvitsva zveviggies, maruva, uye marisi-asina cheki vanosimbisa marashi mauri. Rega majusi ako ekusika aende uye aite vana vabatanidze pakuisa tampu pachedu yavo chaiyo.

• 01 ye 04

  Basic Dairy-Free Quiche Recipe

  Iyi ndiyo imwe nzira yakakosha kuti iwe uchadzoka zvakare. Zvinonyanya kukosha, iyi mutsara inogona kupfekedzwa nemimwe miriwo kana miriwo yaunoda, kana nebhekoni kana nyama yezvokudya panzvimbo yezvimwe zvishoma zvishoma.

• 02 of 04

  Basic Vegan Quiche Recipe

  Kune vegans neavo vanokonzera mairi uye mazai, ichi chikuru vegan quiche nguva dzose inokunda. Zviri nyore kuita, utano hwakanaka, uye hune utano hwakasiyana.

  Inzwa wakasununguka kushandisa chero mhando yezvimedu uye zvinodhaka yemhuka / vegan nyama inotsigira maruva ako. Kana iwe uri kutamba chikamu, ita mini quiches kana mudiki tartlet pans kana muffin tins nokuda kwekutyisa hors d'oeuvres.

• 03 of 04

  Crustless Sipinachi Quiche Recipe

  Iyi mapeji inotora maminitsi masere ekushanda nguva yepp, uye inenge maminitsi makumi matatu chete muhovheni, saka yakakosha yekurumidza kudya, mabiko kana kudya kwemanheru.

  Yakagadzirwa nemazai ega, nguva yakasanganiswa, mukaka usina mvere wakachena (kana muarumondi) mukaka, uye mutsva mwana sipinashi, haina mari uye ine utano, zvakare.

  Inzwa wakasununguka kuwedzera kune mamwe mimwe miriwo yaunosarudza, uye shandisa chero cheki isina cheese isiri iwe unofarira.

• 04 we 04

  Vegan Crustless Quiche Recipe

  Izvi zvinotakurwa nemafuta akanaka uye zvigadzirwa zvine utano zvakadai se tofu, pasi cashews, mbiriso yezvokudya, dairy-free cheese ,

  Inzwa wakasununguka kushandisa kamukira kwegore rose, uchitsiva chero zvitsva zveveggies zviri mumwaka. Muchirimo uye zhizha, haugone kumira zvisina kunaka nekusikwa kwega.

  Ichi ndicho chikafu chinofadza unogona kunzwa zvakanaka pamusoro pekugovana neavo vamunoda.