Ichi chiri nyore chirim chakaitwa nevhu pasi asi kwete chete kunonaka kwakanaka, uyewo mwoyo wakagadzikana uye wakagadzirirwa vana kuti vaite. Inzwa wakasununguka kuzviita mberi uye kudzorera zvakare. Zviri nani kunyange zuva rakatevera.
Zvamunoda
- 1 guru eiii
- 2 Tapepoons mafuta emaji
- 1-1 / 4 pounds yakachena pasi (musingave neganda)
- 1/2 teaspoon
- garlic powder (kana 2 mavhavha makuru makuru, akachekwa uye anodyiwa)
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon pasi dema
- pepper
- 1/2 teaspoon pasi cumin
- 1 15 -ununce inogona kudonha mbesa
- 1 15-ounce anogona
- black beans
- 1 inogona kutsvaga
- tomato mujisi, undrained
- (14-1 / 2 ounces)
- 1 inogona tomato paste (6 ounces)
- 1 inogona
- chicken muto
- (14-1 / 2 ounces)
- 1 mukombe yakasungwa zviyo mazinga
- 4 kusvika ku 5 magirai eiii (yakatswa)
Nzira Yokuita Izvo
Edzai uye bvisai onion nekubatsirwa nemubatsiri wenyu.
Dururira mafuta muchivako cheDutch kana guru guru. Isa gomba pane moto. Dzorera kupisa kusvika pakati. Pisa mafuta kwemaminiti 1.
Wedzerai aniii kune mafuta anopisa. Ika kupisa mukati mekupisa, zvichiita kuti zvive nehuni yehuni, kwemaminitsi mashanu, kana kusvika kusvika eii inenge yakajeka.
Wedzera pasi mushure kunzvimbo. Ita nekapu yehuni, kuputsa zvidimbu zvidimbu. Brown turkey kwemaminitsi mashanu, achikurudzira kazhinji.
Ita mugarisi yegoriki kana garlic, poda yakasviba, peputi yakasviba, uye kumini kusvika zvakanaka.
Vhura mapeji e pinto uye nyemba nyemba. Dururirai zvose mujeri guru. Isa gorosi pasi pemvura inotonhora inotonhora. Shambai mahairi zvakakwana uye mudonha.
Nekapu yehuni, simbisa nyemba, tomate uye jisi yavo, nyanya yemarato, muto wehuku, uye chibage muhari. Iva nemaminitsi mashanu kusvika kumaminomwe manomwe, kana kusvika kusvika zvakatsva, zvichikurudzira kazhinji.
Sungai uye mukanise zvikamu zvemavara zvezvinyoro eiii. (Chengetedza chikamu chichena kuti Amai vashandise imwe nguva.) Unofanirwa kuva ne 1/2 mukombe.
Ita zvemavarai mavarai muhari. Bvisa kubva pakupisa. Idya inopisa ichiri mumbiya. Shumira nemuchero uye cornbread .
Regai vana vaite Cake Chekutya rekudya.
Mhedziso: " American Heart Association Kids 'Cookbook " (Random House)
Yakanyorwa zvakare nemvumo.