Aya mazai epukuchi akabikwa kusvika pakukwana muvharo rewaveveaf nekachira chembeu yakasungirirwa. Huru inogadzira nyore, yakanyorova uye yakanyorova mavhesi. Aya mavheti emapukeni ndiwo chisarudzo chakanakisisa cheMutambo wokuKutenda kana kudya kweKrisimusi.
Mbeu dzepungu dzinogadzira kumira kwakanaka kana kuti pamusoro pavo nembeu yeesame kana mbeu dzepoppy
Zvamunoda
- 1 cup cupkin puree
- 2 tablespoons tsvuku shuga, yakazara
- 1 mazai makuru
- 1 1/2 mashupuni munyu
- 2 tablespoons butter, softened
- 2 1/2 maaspuni anoshanda mbiriso yakaoma
- 1/2 kapu mvura yakadzika (anenge 90 F)
- 3 kusvika ku3 1/2 makapu
- hupfu hwechinangwa-zvose , pamwe chete, sezvinodiwa
- 1 mazai machena machena
- 1 teaspoon mvura
- 2 tablespoons yakakoswa yakakangwa mbeu yakakangwa kana pepitas
Nzira Yokuita Izvo
- Muchikamu chiduku, whisk the pumpkin ne shuga tsvuku, mazai, munyu, uye bhotela. Bata zvakanaka.
- Muhomwe huru, pamwe chete mvura inodziya uye mbiriso. Regai kumire kwemaminitsi mashanu.
- Wedzerai musanganiswa wepukisi uye 2 makapu emuupfu kusvika musanganiswa wemasabata. Sakanidza kuenzanisa zvakakwana. Wedzera imwe 1 1/2 makapu eupfu kusvika muvhenganiswa uye musanganise kusvikira wakanyorova. Simbura mukanyiwa kusvika kune yakasvibiswa uye ugopfugama kwemaminitsi gumi, kusvika wakaneta uye elastic. Wedzera huwandu hweupfu, kana zvichidiwa, kuti uchengetedze bundu kubva kunamatira kusvika kumusoro kana maoko.
- Butter ndiro huru. Unganidza mukanyiwa mubhola ugare munzvimbo. Tendeuka kupfeka mativi ose ehupfu bundu nehotela. Ivhara ndiro iyo zvakasimba neupurasitiki uye regai kusimudzirwa munzvimbo inotonhora, isina mahwanda kwemaawa 1 kusvika ku1 / 2, kana kusvika kusvika kaviri muhuwandu.
- Girai gorosi mu-cup mu-12.
- Gurai bundu muzvidimbu makumi matatu nemasere, zvinosvika 7/8 ounce imwe neimwe. Ita zvidimbu zvehupfu mumabhola maduku uye uise 3 muga imwe imwe yakagadzirwa muffin cup.
- Dhavhara muffin tin ne tipe yeiyi uye rega mabhesi acho amire munzvimbo inotonhora, isina kushandiswa kwemaawa anenge 1, kana kusvika kusvika kaviri muzhinji.
- Pisa huni ku 375 F (190 C / Gesi 5).
- Nokuda kwezai yewai, vhura jira dhena ne 1 teaspoon yemvura. Gorovha shandura mazai okugeza pamusoro pepamusoro pemapumburu. Fukidza nembeu yakasanganwa.
- Bika mabhuku aya kwemaminitsi 15 kusvika ku20, kana kusvika kusvikira bhuru dhita. Mipumburu yacho inonzwika kuvhara kana ichinge ichinyoroka pasi.
- Inopisa mukati inofanirwa kunge yakave yakapoteredza 195 F kusvika 200 F pane imwe nguva -verenga thermometer inopindirwa mukati megwaro.
Mazano
- Zvimwewo, sarudza mukanyiwa mumabhora makumi maviri nemasere uye ugovaisa kurutivi-ne-kurutivi mune 9-na-13-na-2-inch kubika gango pamakumbo maduku epasi.
- Nokuda kwekutengesa kwemanheru, ita mazai ega mushamba ne 1 yai rose uye 1 kiyipuni yemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 80 mg |
| Sodium | 473 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |