Easy Mexican Rice

Uyu ndiwo muto unonaka uye unokurumidza kuita kuti uende ne burritos kana fajitas. Shandisa mupakiti "wakagadzirira" mupunga kuti uite izvi nekukurumidza.

Zvamunoda

• 3 bhuruu anyanisi, zvishoma
• 1 tablespoon mafuta yemiriwo
• 1 clove garlic, yakanyanyisa minced
• 2 makapu akabikwa mupunga
• 1/2 mukombe yakatswa tomate
• 1/3 mukombe nyanya muto, kana kuti kuvira

Nzira Yokuita Izvo

1. Muchopu kana skillet pamusoro pepakati-pasi kupisa, kubika bhuruu eiii kweminiti imwe.
2. Wedzera garlic uye gadzirira kwemaminitsi gumi.
3. Ita mu rizi, tomato, tomato muto, uye kusanganiswa kwekudya. Kupisa mukati.

Iwe Unogonawo Kuda

• Shrimp Pilaf Ne Bacon
• Baked Curry Rice Ne Peas
• Southern-Style Spanish Ripe neBacon

Nutritional Guidelines (pakushanda)
Calories	441
Total Fat	4 g
Saturated Fat	0 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	13 mg
Carbohydrates	90 g
Dietary Fiber	3 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)