Ita zvinyorwa izvi zvinofadza zvinotapira hodha yewaini pamwe neshamwari yako yaunofarira, sezvinochekwa zvakasvibiswa zve celery kana kuti zvinyoro zvinyoro. Uye unzwe wakasununguka kuwedzera mamwe dill relish, uye shandisa odii kana kuti tsvuku yeiii panzvimbo yeiii yeiiii.
Iyi hodha yakashambadza inogadzira sandwich yakanakisa kuzadza, kana kuifukisa pamashizha e lettuce kana mimwe yakavhenganiswa kwemazuva masikati.
Core duku tomato uye uzadze neiyi ino saradi nokuda kwekufadza kunakidza kwezhizha.
Zvamunoda
- 2 makani (5 kusvika 6 ounces)
- tuna , yakanatswa uye yakasvibiswa
- 2 guru
- akaoma-akabika mazai , akachekwa
- 3 kusvika ku4 tablespoons mayonnaise
- 1 tablespoon dill relish
- 1/4 teaspoon yakaoma dill weuswa
- 2 tablespoons yakagadzirwa zvakatsvuka anyezi
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Gadzirai tuna, mazai akachekwa, mafurai 3 emayonnaise, dill inofadza, dill wehuta, uye anyezi. Wedzera mamwe mayonnaise, kana zvichidiwa, uye uwedzere munyu uye pepper, kuti urove.
- Shandisai saga iri mune sandwiches kana mabhandi kana kushanda pamatehwe mashizha kuitira kudya kwemasikati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 180 mg |
| Sodium | 281 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 20 g |