Kutengesa basil yakagadzirirwa neParmesan pesto kupa idzi mazamu-akacheka mazamu ehuchi dzakawanda zvinonaka. Mazamu ehuchi anokonzerwa kuti ave akareba kunze kwekuti anobva aputirwa ne pesto uye panko chingwa chinokanganisa uye yakabikwa kuti iite crispy kukwana.
Kana iwe uine basil itsva, ita pesto kubva pachirongwa chako chekudya. Tevera mirayiridzo iri nyore pasi pemutsara.
Shandisai mazamu aya akafukidzwa akafukidzwa neshadhi yakanyungudzwa uye miriwo yako inofarira kudya kwemazuva ose emanheru.
Onawo
Ovhin Fried Chicken Ne Cornflake Crumb Coating
Easy Parmesan Chicken Bake
Zvamunoda
- Pipu 2 kusvika ku3 yakagadzirwa pesto
- 4 chicken musasa halves
- 1 cup panko bread crumbs
- 1/2 kapu yakanaka yakaoma chingwa chingwa
- 1/4 kapu yakagadzirwa neParmesan cheese, kusarudza
- 2 teaspoons paprika
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku400. Girai gorofu gango rebibi rakakura zvakakwana kuti richengetedze chicken mune imwe chete.
Nyorovha pfupa mazamu ehuku pakati pemashizha epurasitiki kusvika kuhupamhi. Zvimwe - zvikurukuru kana mazamu ehuku ari makuru - slice imwe nese yehadzi yengara hafu yakatenderera kuti iite zvidimbu zviviri.
Muzvokudya zvekudya, * inopisa panko nechingwa chakaoma zvimedu nemaParmesan cheese (kana achishandisa), paprika, munyu, uye pevhu yakatsva pasi pevhu kusvikira zvakanaka.
Bvisai mazamu ega ega pamwe nemaspuni 1 kusvika ku2 pesto, uye shandisai mutsara kuti mufuke. Gadzirai zviputi muhogi yakagadzirwa yakagadzirwa uye gadzirai kwemaminitsi makumi maviri, kana kusvika chika chibika.
Iko kusvibirira kwakachengetedzwa kwakachengeteka kwehukuku 165 F (74 C). Kana usina kusava nechokwadi, chengetedza zvipukanana zvekuku nechinguva-chiverenga chema-thermometer.
* Dzoka danho rekugadzira zvokudya kana iwe uchida kuve kwemaoko makuru ekoko chingwa. Ingosonganisa zvimedu, Parmesan, uye kuisa muhomwe uye kusanganiswa zvakanaka.
Mazano uye Kusiyana
- Inotora anenge 1 1/2 mapaundi emagetsi ehuku yehadzi yengamera.
- Dzorera zvingwa zvinonaka zvechingwa uye gorozi chingwa chakagadzirwa zvakagadzirwa kana kushandisa zvese panko crumbs mu recipe.
- Nyore yakagadzirwa nePasto - Sarudza 1 kapu yebhasiki mashizha (akaiswa) uye uiise muzvokudya zvokudya ne 1 teaspoon yekiki yakakanyiwa uye supuni yepini kana maviri yemapine nuts, pecans, kana walnuts. Shandisa kazhinji mafuraji emafuta emuorivhi apo mhepo iri kushanda. Wedzera 3 mashupuni ezvitsva grated Parmesan cheese uye fungisisa zvakazara. Nyaya nomunyu uye mutsva mutsva wepisipi, kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1492 |
| Total Fat | 80 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 466 mg |
| Sodium | 820 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 152 g |