Grill kana kunya huyu hunonaka hwechirusi huku uye unakidzwa nenzira dzakasiyana-siyana. Chipotle Tabasco sauce inopa mazamu aya chikafu chinopisa chaunoda, kunyange iwe unogonawo kushandisa Tabasco yapakutanga seuyu kana iwe uchida.
Zvamunoda
- 4 chicken musasa halves
- Juice ye1 macoroni
- Juice we1 lime
- Juice ye 1 lemon
- 3 tablespoons
- uchi
- 2 tablespoons mafuta omuorivhi
- 1/2 teaspoon chipotle Tabasco kana 1/4 teaspoon nguva dzose
- Tabasco sauce
Nzira Yokuita Izvo
- Goropa pundura mazamu ehuku pakati pemashizha epurasitiki kuputira neruoko kana nyama nyama yakakosha kuitira kuti mazamu ave muhutu.
- Gadzirai zvimwe zvakasara uye mudururire muhomwe yekuchengetera zvokudya.
- Wedzerai huku uye tendei kuti mupfeke zvakanaka.
- Refrigerate, kutendeuka dzimwe nguva, kwemaawa maviri kusvika ku4.
- Bvisa kubva marinade uye grill kana kurisa chicken kwemaminitsi makumi maviri, kutendeuka kamwe chete, kana kusvika kupedza. Kana yakaroorwa neforogo, jisi inomhanya yakajeka.
- Kana uchida, wiraya marinade uye uishandise kuti udzikise nyama yekupedzisira ye 5 kana 10 maminitsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1329 |
| Total Fat | 77 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 402 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 132 g |