Iyi kero yakakurumbira yemirasi inonzi collard inobva kuMinas Gerais munharaunda yeBrazil, nzvimbo yakabvunzwa muna 2016 naAnthony Bourdain nokuda kwekuzviratidza Parts Unknown . Vanhu veAfrica vakabatsira kuMicas Gerais's culinary iyo yakazara mugarisi uye anyanisi. Iconic yeBrazil yakakonzerwa kunyika nevaranda veAfrica.
MuKuvhara Mineira, tsvina yakadiridzwa collard mivirini inogadzirwa muchidimbu mugarisi nemafuta emuorivhi wehutano hwakanaka, hwakasvibiswa. Iyi miriwo inowirirana nechechi yeBrazilian dish feijoada , asi inofamba nechokudya chero chipi zvacho.
Zvamunoda
- 2 pounds collard magreens (2 kusvika ku3 mashoma makuru)
- 5-6 clove garlic, minced
- 1 teaspoon kosher munyu
- 3 tablespoons mafuta omuorivhi
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Shambai mikoko yakavhara zvakanaka. Bvisa hukuru hwemashizha, wozounganidza mashizha emashizha pamwe chete uye uzviputire mumupfu. Gadzira zvimedu zvisungo zvisingasviki, ucheke mashizha muzvidimbu zvakanyanya.
- Gadzirai goriki (kana kuti ndeye tsika, gadzirai garlic nemunyu wekother ane dhaka uye pestle).
- Pisa mafuta omuorivhi mujeri rakakosha (simbi yakakoswa inoshanda zvakanaka) kana wok yepamhizha inopisa. Wedzera kariki uye munyu, uye gadzira, uchigunzva kusvikira garlic iine goridhe uye inonhuhwirira.
- Wedzera magidhi uye shandisa maminitsi matatu kana mana kusvikira apinda ruvara rwemavara uye achibva atanga kunyorera.
- Nguva inosvina neine munyu uye pepper kuti inwe, uye inoshumira inodziya.
- Optional: Dice 2-3 zvimedu zvebhekoni muzvidimbu zviduku. Sauté Bacon kusvikira crispy. Bvisa bhakoni uye sarudza. Ramba uine nhanho 2. Wedzera bhakoni kune magira akabikwa kana apedza kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |