Turkish cuisine inozivikanwa nemhando dzayo dzisingagumi dzezvokudya zvinonaka uye zvakasvibirira, zvinonzi 'börek' (buhr-ECK '). 'Börek' inogadzirwa nematanda e yufka kana phyllo. Inouya mumhando dzakawanda uye hukuru uye yakazadzwa nezvose kubva nyama, cheese, sipinashi uye kunyange yakasvibiswa-yakatakura mbatata.
Vanhu vazhinji veTurkey vanodya 'börek' kakawanda pavhiki. Ndicho chikonzero iwe uchawana 'börek' mumba mese, shop shop uye bakerery. Mhuri dzinowanzofambisa mapeji uye 'börek'-kupanga unyanzvi pasi kumarudzi ose, uye munhu wose anowedzera hukama hwake.
MuTurkey, vabiki vakawanda vachiri kusarudza kuita maofika avo, kunyanya avo vanogara mumaruwa. Asi vabati veguta vanoita basa vanowanzosarudza kutenga zvitsva yufka sheets kubva kumabiko avo emunharaunda kana nzvimbo yekugara yufka, umo yufkacı '(yoof-KAH'-juh) inotora zvakakwana, zvinyoro zvinyorwa zvehupfeti zvehupenyu.
Mumaguta makuru, iwe unogona zvakare kutenga gorofu-packed, fresh yufka mune zvipfeko zvakawanda. Kana iwe usati uri muTurkey, unogona kuwana mapuranga yufka kuMiddle East neMediterranean zvinodya. Iwe unogona kuutenga zvakare paIndaneti kubva kune mawebsite anonyanya kugadzirwa muTurkey ingredients .
Iyi kamukira inzira shoma yekuita classic casserole-style 'börek.' Izadzwa neTurkey white cheese , yakafanana neFeta , uye inoshandiswa yakagadzirira yufka sheets.
Ndinosarudza kuenzanisa zvose zvinoshandiswa mumvura uye zvinodonhedzera pamusoro pezvikamu zve yufka. Izvi zvinoponesa imwe nguva. Vamwe vabiki vanosarudza kuvhuna bhotela rakanyungudutswa uye musanganiswa wemukaka zvakasiyana pane imwe nheyo.
Mupi wega wega ane nzira yake. Iwe unogona kuedza uye usarudza kuti chii chinonyanya kukubatsira iwe.
Zvamunoda
- 6 guru yufka sheets
- 4 makapu mukaka
- 4 mazai
- 1 tsvimbo yemarita kana margarine (125 gramu)
- 1 tsp. munyu
- 1/2 tsp. tsvuku tsvuku kana
- white pepper
- 18 ounces crumbled
- Turkish white cheese , yakaderedzwa munyu Feta, kana kuti yakaoma
- mbu chesi
- 4 tbsp. chopped
- Italian parsley
- Sesame mbeu kana
- nigella mbeu yekunakidza
Nzira Yokuita Izvo
- Muhomwe huru, nyanya marara mu microwave. Zvadaro, fambisa mumukaka, munyu, uye pepper. Microwave zvakare kumusoro kusvikira mukaka uchitonhora asi kwete scalding.
- Mune imwe mudziyo, inokanda pamwe chete gorosi rakasvibiswa uye cheparasley yakagurwa.
- Bumbire pasi uye mativi ehombe huru, yevheni-uchapupu yekubika. Dzadzai spoonful kana maviri emukaka wemukaka pamusoro pezasi. Zvadaro, tora wekutanga peji yufka uiise nenzira isina kufanira, yakanakira kuvhara pasi petiyiti. Spoon inenge ye1 / 6 yemukaka musanganiswa yose iyo yufka. Itai kuti iende mumapapiro nemakanda uye kumativi ose kumativi.
- Gurai musanganisi wekisi muchidimbu muzvikamu zvishanu. Fukidza 1/5 yemusanganisi wekisi pamusoro pe yufka. Iye zvino, itai zvakafanana nehumwe hutatu hunotevera. Dzokorora kusvikira uine zvikamu zvishanu zvapera. Dhavhara pamusoro pepasi yako yakazara nechokupedzisira chikamu che yufka. Dzadza chikamu chekupedzisira chekusanganiswa kwemukaka pamusoro pepamusoro, uchidzikisa zvose.
- Fukidza pamusoro pepasiteri yako nembeu yeesame kana mbeu yaigella. Zvichengetedze muhuvheni ye 185 F / 365 C kwemaminitsi makumi mashanu, kana kusvika kumusoro zvakasvibiswa zvakasvibiswa uye nzvimbo yacho yakasimba.
- Kana chikafu chako chikabikwa, bvisa pani kubva pavheni uye usasa imwe kana maviri mapupa emvura inotonhora kumusoro, wovhara chinhu chose mumapepa akachenesa kana tsvina yakachena. Izvi zvinobatsira kuderedza denga rakakwirira. Itai kuti mapepa arambe aripo kwemaminitsi makumi maviri vasati vatema muzvikwereti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 29 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 156 mg |
| Sodium | 679 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |