Nyuchi dzakakodzwa Tenderloin ne Wine Sauce Recipe

Iyi nyuchi yakagadziriswa yakagadzirwa nemapuropiti, sipinashi, nembudzi chechi inonzwika sezvingave zvakaoma chaizvo kugadzirira. Asi hazvisi zvakaoma kana nguva inopedza zvachose.

Ikoji yewaini yewaini inoshandiswa nayo iyo inofadza uye inogutsikana yokufambisa iyo nyoro inodyiwa.

Iyi kamukira inobva "Pamba Pamba MuKikiki" naJorj Morgan (Cumberland House).

Zvamunoda

Nzira Yokuita Izvo

Gadzirira Nyuchi

  1. Butterfly nyuchi inofanirwa nekucheka nyama yenyuchi urefu hwezasi kusvika pakati pezvikamu zviviri kubva kune zvitatu zvekufamba nenzira yemombe. Vhura nenyuchi tsitsi.
  2. Shandisa nyama yemhuka kuti uvhare nyama iyo 3/4-inch thickness.

Zvinyorwa zveMombe

  1. Ita sipinashi mu-colander uye shingaira kunze kwehuwandu hwemhepo sezvinobvira. Sakanidza pamwe sipinashi, mbudzi chechizi, rosemary , uye thyme muhombodo huru ndokuisa parutivi.
  1. Kuzvipfumbira uye kubvongodza nyama yenzombe, nguva iyo yakagadzirirwa nyama yenyuchi nemunyu uye pevhu inobva pasi. Isai tsvuku tsvuku pamusoro pemombe yekusiya kubva mu-1-inch border. Isa bhasiji matsva pamusoro pebvu tsvuku.
  2. Paridzai musanganisi wechesi kune rumwe rutivi rwepuropi uye basil. Ikosi inenge iri pakati peyo nyama yenzombe kana yakaiswa. Tambanudza nyuchi yakapoteredza cheese kuguma muvharo rakasimba. Ramba uchipeta jelly roll mafashoni. Shandisa bhaketani tambo kana mbatya skewers kuti uwane nyuchi yemombe. Refrigerate kweawa imwechete kana kuti yakagadzirira kushumira.

Kunyorera Nyuchi

  1. Heat oven to 375 F.
  2. Pisai mafuta omuorivhi muhomwe huru yakakangwa pamusoro pepakati-yakanyanya kupisa. Wedzerai mombe yenyuchi inonyorera pani uye yakakurumidza kuchena kumativi ose. Isa gorosi pachigamba mukapu inokisa. Roast kwemaminitsi 30 kusvika ku40. Shandisa thermometer ye nyama kuti uone kusada.

Ita Sauce

  1. Ivhara shallots pamusoro pepakati-yakanyanya kupisa mupani inoshandiswa kudonha mhou. Pheka kusvikira zvishoma. Wedzera waini yewaini pani uye gadzira kusvikira mvura yakaderedzwa nehafu. Wedzera 1 cup mukombe wenyama uye uuye kumota. Wedzera chibage chakasvibiswa uye gurutsa kusvikira uwedzere. Wedzera tomato paste uye rosemary . Nyaya nomunyu uye pepper.
  2. Bvisai zvakakanyiwa nenyuchi nyuchi kubva pani uye bvumirai kuti muzorore kwemaminitsi gumi.
  3. Bvisa rack kubva pani inodyiwa. Isa gango rinokisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1/4 mukombe wechipfuva chekudya kusvika kune gango rinopisa kuti rive. Shingairira kusunungura bhandi tsvuku kubva pasi pepani. Wedzera hove yewaini yewaini kusvika panopisa. Simmer kwemaminitsi maviri. Deredza kupisa. Ita muhotera yekutonhora kusvikira wangosangana.

Shumira Nyuchi

  1. Bvisa tambo kana skewers kubva pane zvakakanyiwa zvenyama yefudzi uye ucheke mu-1-inch tlic.
  2. Dururira mushonga wewaini yewaini patafura yezvokudya. Isa chikamu chechipfuwo chekufambisa pamusoro pemuce. Gadzirira nemashizha matsva ebasil.
Nutritional Guidelines (pakushanda)
Calories 936
Total Fat 50 g
Saturated Fat 22 g
Unsaturated Fat 21 g
Cholesterol 304 mg
Sodium 554 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Protein 100 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)