Ndiri musviki wekudya wekudya mangwanani. Ikoko, ndakazvitaura. Zvechokwadi ndakataura nguva dzakawanda. Handidi kuva musviki wezvokudya zvekudya zvekudya, ini handizvo. Ndinoda kubhadhara nguva dzekudya, dzakagadzikana, dzine utano uye dzinogutsa. Asi, zvakaoma zvakanyanya. Dai kamufambamwe chete kwaive pedyo nekudya kwemasikati ...
Asi chinhu chacho ndechokuti, handina kubvuma husimbe hwangu kuitira kuti ini nguva nenguva ndive nekuputika kwekushingaira uye ndatsunga kuita zviri nani. Nhasi izuva rakadaro. Kunze kwemaawa mashomanana omelette, ini kazhinji ndisingadyi mazai asi ini ndinoafarira uye ivo vanowanzova mapuroteni. Zvechokwadi vari chikafu chekudya chakangonaka kunze kwekuti, munoziva, icho chakasvibiswa chose. Yogurt imwe imwe huru yekudya yeproteinini kunyange ini ndinowanzova nemasikati masikati. Asi uzviise pamwechete (hongu, vanoenda pamwe chete), wedzera imwe pita chingwa uye midhi yeMiddle Eastern inodyiwa yemiriwo, tomato uye une chikafu chekudya chikuru.
Sezvo ini ndinowanzodya kudya kwekudya patafura yangu kana ndichiongorora emaimeri angu, ndinoda pfungwa yekuisa zvinhu zvose pamusoro pita. O, uye kana iwe uchifunga kuti ndine mutswe wekuisa yogiti muchoto ne pita, ndinokupikira kuti handisi. Ndakazviidza nenzira mbiri uye uyu ari nani.
Chigumisiro chikafu chinokonzera zvishoma nezvishoma, yakashambaya yogurt, zuva rinobuda kumusoro mazai (iwe unosarudza kuti iwe unomhanya sei iwe unofarira mazamu ako) uye kuchena kwei diced tomato. Kachati kaduku kunounza kunaka uye kwaive kunonaka zvokuti ndakasarudza kuita izvi, kakawanda. Um ... tichaona kuti ndinoita sei izvozvo. Enjoy!
Zvamunoda
- 1 Round pita kana naan chingwa
- 1 Tapepoon butter
- 2 mazai
- 1/2 Cup Greek chimiro (yakashata) yogurt
- 1 Small kana 1/2 yakakura tomato, yakadyarwa uye yakatswa
- 1/4 Teaspoon za'atar
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kune madigiri 400.
Paridza gurugiti yechiGiriki pita kana chingwa chejaini, gadzika pahomwe yepamusoro yakagadzirwa nechepment pepa uye mbiriso muvheni kwemaminitsi gumi.
Kunyange zvazvo chingwa chiri kugadzira mbatya, ita mazai uwedzere bhotela kune moto unopisa. Unoputika mazai, uchichenjerera kuti usaputse mazhenje, kuderedza kupisa kusvika pasi uye ubike kusvikira muchena uiswa uye mazhenje ari kuda kwako.
Bvisa pita yakagadzirwa kubva pavheni. Pamusoro pamwe nemazai akaomeswa, inokanda pamusoro pekatori yakasvibiswa uye inosasa paza'atar. Nyaya nomunyu uye pepper uye udye ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1381 |
| Total Fat | 83 g |
| Saturated Fat | 35 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 825 mg |
| Sodium | 754 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 136 g |