Zvamunoda
- 2 tablespoons mupunga wegariga
- 1 tablespoon
- soy sauce
- 1/2 teaspoon shuga
- Optional: 1 teaspoon nekuda
- 1 teaspoon ginger (grated)
- 3 tablespoons oiri yemafuta
- 1 tablespoon sesame mafuta
Nzira Yokuita Izvo
Sakanidza zvose zvinoshandiswa kunze kwemafuta ari mundiro. Wedzera oiri yemafuta uye sesame mafuta zvishoma nezvishoma uye funganisa zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |