Zvamunoda
- 2 tablespoons mupunga wegariga
- 1 tablespoon
- soy sauce
- 1/2 teaspoon shuga
- Optional: 1 teaspoon nekuda
- 1 teaspoon ginger (grated)
- 3 tablespoons oiri yemafuta
- 1 tablespoon sesame mafuta
Nzira Yokuita Izvo
Sakanidza zvose zvinoshandiswa kunze kwemafuta ari mundiro. Wedzera oiri yemafuta uye sesame mafuta zvishoma nezvishoma uye funganisa zvakanaka.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 174 |
Total Fat | 19 g |
Saturated Fat | 2 g |
Unsaturated Fat | 12 g |
Cholesterol | 0 mg |
Sodium | 315 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Protein | 1 g |