Parmesan Coated Baked Chicken Recipe

Irojiradi yekugadzira saradi inopa marinade inonaka kune ino. Ikoko inoputirwa nechingwa chechingwa neParmesan cheese musanganiswa, ipapo inofanirwa fried to fitting.

Iyi nkhuku inofambiswa mufiriji kwemaawa mana, saka uronga kutanga kutanga kugadzirira.

Zvamunoda

Nzira Yokuita Izvo

  1. Dururira saradi kupfekedza muhomwe huru yekuchengetera zvokudya kana guru guru risina reactive ; Wedzerai zvipukanana zvekuku uye dzokai kuti mupfeke zvakanaka.
  2. Isa chisimbiso kana kuvhara chigadziko uye firiji kwemaawa mana, kutendeuka dzimwe nguva. Dhonza uye usarure marinade.
  3. Gadzirai mazai nemvura mumudziyo usina kudzika.
  4. Munzvimbo yakazara, isina kudzika kana chikwama chekuchengetedza zvokudya, kusanganisira Parmesan cheese, zvimedu zvechingwa, parsley, munyu, pepper, uye paprika.
  1. Dhidzai chicken muzhi inosanganiswa, bvisai kuwedzerwa, ipapo jasi nechingwa chinokonzera musanganiswa.
  2. Isai chicken mune zvishoma zvakanyorowa kubika ndiro. Spoon yakasara saladhi yakagadzika pamusoro pehuku yakakanyiwa, kana ichidikanwa.
  3. Bika muhutori hwehutatu hwakapetwa hutatu hwemaawa makumi mashanu kusvika ku50, kana kusvika chika chine nyoro.

Iwe Unogonawo Kuda:

Onawo

Nutritional Guidelines (pakushanda)
Calories 931
Total Fat 51 g
Saturated Fat 15 g
Unsaturated Fat 20 g
Cholesterol 496 mg
Sodium 632 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Protein 95 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)