Ndisati ndatoziva kuti chii chaive Paleo kana kuti chaizochinja hupenyu hwangu ndingadai ndakaita zvakawanda zvezvinonhuwira zvangu kubva pakutanga. Pane chimwe chinhu chisinganzwisisiki chepakete yezvinonhuwira zvinoita kuti iwe unetseke zviri mukati maro.
Ikoko kunogona kuva yakawanda yekurwisa-caking ingredients yakawedzerwa kuchitoro chakatengwa zvinonhuwira zvinenge zvisingaonekwi Paleo mune zvishoma. Asi kunze kweizvozvo, ini ndagara ndichigadzira ini pachangu nokuti tara iri AMAZING uye iri nyore kuita nyore. Kunyanya, zvizhinji zvezvinonhuwira zviri mucheka wenguva dzose zvinonaka, zvinowanzochengetedzwa. Pane imwe nguva iyo isati iri haisati iri nyore nyore kuwana. Nokuzviita iwe pachako iwe unogonawo kusarudza kunyorera zvinonhuwira kana uchida, izvo zvinounza kunyange kutarisa kwakawanda mukusanganiswa (Cherechedza: Cumin inogadziriswa mune ino recipe- haungashushi!).
Flavour inokosha pane kudya kwePaleo kunyanya kuchengetedza zvokudya zvako kukunyengedza uye kuchengetedza chido chako chizere. Ndicho chikonzero ini ndinoshandisa kushandisa Himalayan Pink munyu pane imwe imwe munyu. Iine tsika yakasununguka asi haina kunyanya kuoma uye inopa chidimbu chemafuta. Iyo purogi inoputa inowedzerawo chimwe chinhu chakasiyana pane zvinosanganiswa. Inopa smokiness yakaenzana neyo yeupotle powder, asi ine huwandu hwekupisa.
Kana iwe uchikoshesa ruvara rwakasvibiswa mudiki zvishoma, ndinotengesa zvichange zvakaoma kuti iwe udzokere kune imwe yakagadzirwa nguva yakatarwa (kunyange yakanaka!) Mushure mekunge iwe uzviite iwe pachako. Tevera keroji iri pasi apa kuti unhu hukuru hweMexico hufuridzire zvinonhuwira.
Zvamunoda
- 1 tablespoon chili pfu
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon oregano
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika (kusvuta)
- 1/4 teaspoon cumin mbeu
Nzira Yokuita Izvo
Tanga nekupisa kwe skillet pamusana-yakanyanya kupisa. Wedzera mbeu dzekumini, zvichikurudzira dzimwe nguva kuti usapisa. Kana imwe nguva inonhuwira ichioneka uye mbeu isinganyanyi kudyiwa, kubvisa kubva pamoto uye kubvumira kupora.
Ita mbeu yeminini yakagadzirwa mune spice grinder uye isa mupfudzi.
Muchikamu chiduku chinosanganiswa, sanganisira zvose zvinonhuwira, kusanganisira mbiriso inogadzirwa neminini.
Gadzira zvakanaka pamwe chete uye uchengetedze mumudziyo usina kuvhara munzvimbo munzvimbo inotonhorera, ine rima.
ZVINOKUDZIDZA KUZVAKA: Shandisa izvi muchero wePaleo Fajita Salad , mazai akaputika, kubika steaks, kana pamusoro pematavi emuchero mutsva. Kana akachengetwa munzvimbo inotonhorera, nzvimbo ine rima mutsara wepice inofanira kugara kusvikira kune rimwe gore.
ZVINHU ZVINHU: Munyu unogona kubviswa nokuda kwehutano kana kuti zvaunofarira zvikonzero. Iwe unogonawo kuwedzera 1/4 teaspoon yevhu coriander kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |