Fajita salads ndiyo nzira yakakwana yekupedza chero kudya kwemanheru! Iwe unogona kuwedzera semhando dzakawanda dzakasiyana siyana nemiriwo sezvaunenge uchida uye uchiri kunze nekunyeka kwemanheru.
Nokuda kweiyi Fajita Salad yakananga Ndinoda kushandisa tsvina yebhandi bhero tsvuku, tsvuku tsvuku tsvuku, uye zvigunyu zvitsvuku sezvo chirevo changu che Fajita chinowanzobatanidzwa. Apo iwe unogona kuva nehuku, nyama yemombe, kana yenguruve mu fajita yako kusanganiswa, ndinosarudza kuita nyuchi yefudzi fajita mix. Kusviba kwerima kwenzombe kunopa chikafu chinonaka uye kunopesana nekuchena kwe lettuke zvakanyatsonaka.
Tsamba inoshandiswa mune iri saladi inogona kunge yakangoita chero chero ipi zvayo. Kana iwe uchida miti yevhu (iyo yandinotarisira iwe) inzwa wakasununguka kuita kusanganiswa kwemasikati, sipinashi yekubatanidza, kana kuti lettuce yevana. Zvisinei, kana iwe usati uri romaine lettuce uchiri nemuvara wakanaka, mishonga, uye zvinoshandiswa zvinogona kushandiswa panzvimbo.
Chikamu chakanaka pamusoro pe fajita saladi ndechokuti iwe unogona kuita fajita kusanganiswa mberi kwenguva uye kuwedzera kune lettuce kana kuisanganisa zvachose kamwechete. (Zvichida fajita mix inowedzera zvinoshamisa pamwe nemaza akaputika. Score!)
Kana ukaronga pakushumira nekudya kudya kwose, edza kurasa fajita kusanganiswa ne lettuce uye uidye iyo yose yakabatana! Izvo hazvizochengetedzi zvakanaka nenzira iyi saka ndinorayira chete kuita izvi kana kudya kwose kuchidyiwa mune imwe nzvimbo.
Zvamunoda
- 1.5 pounds uswa hwakagadzirwa nenyuchi
- 1 anyezi, yakatswa
- 1 bhero bheri pepper, yakatswa
- 1 tsvuku tsvuku tsvuku yakatswa
- 3 tablespoons yakagadzirirwa taco nguva
- 1/2 kapu pico
- 1 musoro organic romaine lettuce
Nzira Yokuita Izvo
Chokutanga, gura uswa hwakagadzirwa nenyuchi. Inofanira kuva inenge 3 masendimita yakareba uye inenge 1/4 masendimita yakareba.
Mafuta ekuchenesa (kokonati, maorivhi, kana zvimwe) mune peji skillet pahupakati-yakanyanya kupisa. Nzvimbo yenyuchi inotora uye inononga miriwo mu skillet uye inobvumira kubika kusvikira micheka inenge yakabikwa mukati rose.
Zvadaro, wedzisa 1/4 kapu yemvura mumimiriro uye nyama yechanganganisa uye wedzera taco yako yakagadzirwa nemwaka kana imwe peleo yakagamuchirwa nguva yekusarudza.
Bvumira kumira nemafudzi uye nyama kuitira kuti zvive zvinonhuwira. Bvisa kubva kupisa uye bvumira kuti utonhorere.
Zvadaro bvisa musoro wako we romaine lettuce mukutora zvidimbu zvakakura uye uise chikamu chako chaunoda mumudziyo. Pamusoro nevakashambadzira vashoma vefaijita pamwe nekushandira!
ZVINHU ZVINHU: Sliced baby carrots inogonawo kubikwa ne fajita mix kuti uwedzere kuwedzera kune zvinonaka uye michero yemiriwo. Kusanganiswa kwezvinonhuwira kunogonawo kubviswa kana zvichidiwa.
Kuchengetedza nzvimbo mune mudziyo usina kudzivirirwa mufiriji kusvika kwevhiki imwechete. Kudzokorora zvakare kubika mu skillet pamusana wekupisa kusvikira uchitonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 686 |
| Total Fat | 59 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 22 g |
| Protein | 9 g |