Kana zvakasungirirwa kabichi uye spaghetti pamwe nema-meatball zvakange zvine mwana, zvinenge zviri kabichi nemabiko eenyama. Ikoko yakakanyiwa, uye inoziva semakabikoro, ndiyo inonaka, yekare yeEast Europe dish, asi inotora inenge zuva rose kuti riite. Cheka dzimwe makona uye edza chimwe chinhu chakasiyana zvakasiyana nekuisa kuzadza mukati menyama yekudya uye kubika kabichi zvakananga mumarato anogadzirwa nemafuta.
A simple tomato sauce yakasvibiswa newaini tsvuku vhiniga uye shuga yakasvibirira zvishoma nezvishoma inosangana pamwe ne savoy kana Napa kabichi, kusvikira tete uye inonaka. Parizvino, nyama dzekudya dzakasanganiswa negoroki uye bhopori muhovheni (inopisa kana kuti inotapira inoshanda papa pano). Iyo ndiro ine matani ehupamhi uye yakadzika mu carbs kupfuura spaghetti uye nyama. Kunyanya, zvose zvinouya pamwe chete mumaminitsi 45 chete uye zvikurukuru maoko-kure.
Kabichi neMeatballs zvinoshumira zvitatu sechingwa chikuru kana zvina sechidimbu. Edza kuishanda nayo yakakangwa yebheet saladi ne feta crumbled yekudya kwechiedza. Wedzera nyore nyore bhari uye mushroom pilaf kana chiHungarian stuffed peppers uye chiHungary chakachekwa chingwa (Langos) chechokwadi chaiyo yekuEastern Europe mutambo. Ingo usakanganwa mucheki wakamubu!
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 guruiiiiii (yakagadzirwa zvakanaka kana yakagadzirwa, yakaparadzana)
- 5 garlic cloves (minced, akaparadzaniswa)
- 1 (28-ounce) inogona kupwanyika tomate
- 2 tablespoons brown sugar
- 1 tablespoon tsvuku yewaini vhiniga
- Kosher munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
- 1 ndogo savoy kana Napa kabichi (yakagadzirwa uye yakasarudzwa, inenge 6-7 makapu)
- 1 kusvika 1 1/4 pounds pasi nyuchi
- 1 mazai (arohwa)
- 1/3 mukombe breadcrumbs
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sweet paprika
- 2 tablespoons itsva parsley (yakateyiwa)
- Optional: kirimu yakasviba
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 425 F.
- Pisa huru yemucheka mutsva pamusoro pemhepo inopisa. Wedzera mafuta akazotevera 3/4 yeeiii uye 3 minced garlic cloves. Sirai kwemaminitsi matatu kana kusvikira anonisi ichitenderera. Wedzerai mazamu akaomeswa, shuga yakasviba, newaini tsvuku yewaini. Nyaya nomunyu uye pepper uye simbisa. Wedzera kabichi yakakodzwa uye nyatsogunzva. Itai kune imwe yakadzika simmer uye chengetedza. Rega kubika kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva, kana kuti kusvikira kabichi iri nyoro.
- Panguva iyi, ita nyama. Muhombodo huru, iyananisei nyama yehupenyu, yakasara 1/4 yeeiiii, yakasara 2 minced garlic cloves, mazai, breadcrumbs, Worcestershire sauce, uye paprika. Nyora nomunyu uye pepper uye funganisa zvakanaka noruoko.
- Yakagadzirirwa mu-1-inch bhola mabhesi uye nzvimbo panzvimbo yakakanyiwa yakawanda yakabheka kabhi yakaparadzaniswa zvakafanana. Bika kwemaminitsi gumi, kana kuti kusvikira wapedzwa.
- Wedzerai nyama yemhuka kune kabichi nemuchu uye mushumire neparsley uye mukisi munyu kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 166 mg |
| Sodium | 311 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 44 g |