Ndine mikoro yakawanda yezvokudya zvepabheti panzvimbo ino, asi ini handina imwe ye botwinka (boht-VEEN-kah) kana kuti musvini wehesi yebheet Ndakashandura iyi recipe kubva kune imwe naOla Klimek mumagazini yose Recipes (April / May 2015).
Klimek anoti, "Zviwi zvePoland zvinogona kuva zvenguva refu uye zvakashata, saka tinoda kupemberera kuuya kwechitsime nekubika nemashizha mashoma emwaka.
Botwinka inowanikwa nevechidiki, mashizha emabhesi uye zvigwenzi zvaro zvine ruvara rwepinashi-kale. Mukuwedzera pakuva kunzwa kuravira, muto wacho wakazara nema antioxidants pamwe nemavitamine A uye C, anoti.
Zvamunoda
- 1 1/4 pounds bheet (spring, nemiriwo yakaiswa)
- 6 makapu kana mukaka mutsva)
- 2 maekisi (mavara uye machena machena matsva chete, akachekwa)
- 1/2 pound celery midzi (peeled, akacheka mu 1/2-inch cubes)
- 2 miviri yakasvikiti (yakasvibiswa, yakagurwa 1/2-inch cubes)
- 1/4 pound parsnips (peeled, cut in 1/2-inch cubes)
- 6 maduku mbatata (akaiswa pasi, akacheka mu 1/2-inch cubes)
- 3 teaspoon shuga
- 1 tablespoon juisi (kana vhiniga)
- 1 1/2 teaspoon munyu (kana kutora)
- 1/3 mukombe muteu wakisi
- 1/4 mukombe wose-chinangwa choupfu
- 2 tablespoons itsva dill (kana kutora, yakagurwa)
- 6 mazai (akaoma-akabika, akaenzana mativi mana akareba)
- Kuchengeta: tsvina radishes
- Zvaunosarudza: 1 mukombe hafu-nehafu (kana iwe uchida kubika muto)
Nzira Yokuita Izvo
- Gadzira miriwo uye inobva kumabheti. Geza uye ucheke miriwo uye inowanikwa. Gadzira uye gadzira bheet mu 1/2-inch cubes.
- Uyai nemabhesi, mukaka mutsva, maekisi, celery midzi, karoti uye parsnips kusvika kumota muhari huru. Wedzera mbatata, kuderedza kupisa kusvika pakati-pasi-pasi, uye simmer kusvikira miriwo iri nyoro, gumi kusvika gumi nemaminitsi gumi. Ita bheti mashizha uye inomira mukati mekudya uye inomira kusvikira mashizha uye zvinyoro zvinyoro zvinenge maminitsi mashanu. Sakanidza shuga, juisi yearimu kana vhiniga, uye munyu muhope.
- Kurudzira urokisi wakamukira uye upfuure pamwe chete mumudziyo kusvikira wakanyorova uye wakasvibiswa. Iva nemuchero wakasvibiswa whisking 1 mukombe inopisa soup mukisiki wakasvibirira kusvika musina kumira. Dzorera muto wakasviba musanganiswa kuti ushuke uye uite. Simmer soup kusvikira wanyanyiswa zvishoma, anenge 1 miniti. Wedzera dill uye bvisa pombi kubva pakupisa. Soro yakasvibira mumidziyo yekushandira uye kuronga 4 mazamu mana ega uye rakasvibiswa radishes muhomwe imwe neimwe.
- Nokuda kwechando, sora, rega soro inotonhorera zvakakwana uye kuwedzera hafu nehafu uye chill kusvikira yakagadzirira kushumira. Ikoko ipai mazai mazana mairi uye radish slices mundiro imwe neimwe kana muhope pachayo uye mushumire kunaya kwechando. Saka inozorodza!
Mhedziso: Yakagadzirirwa kubva mukirape naOla Klimek mumagazini yose Recipes (April / May 2015).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 261 mg |
| Sodium | 1,765 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 17 g |