Parsnips midzi midzi yakafanana nekarroti uye parsley. Ichokwadi, kuvhiringidzika pakati peparsnips uye karoti kunodzokera kumashure ekare kare nekurima nevaRoma. Parsnips zvakare yakafananidzwa nemamatee, asi parsnips ine makero makadzika uye hafu yeproteine uye vitamini C.
Nhoroondo Pfupfupi yeParsnips
Iyi yemiriwo inobva kuEurope neEsia uye yakatanga kuratidzwa kuvaAmerica pane imwe nguva muzana remakore rechi17.
Nenzira, miriwo yakashandiswa muEurope sehuga usati hwavapo kuwanikwa kwemarara uye beet sukari. Muzvokwadi, parsnips inenge nguva dzose ine shuga yakawanda kupfuura karoti, radishes, uye turnips. Mazuva ano, parsnips dzinowanzowedzerwa muzvimedu uye mashupisi ekunaka, kana zvisingabhaki, zvakabikwa, zvakakangwa, kana kubikwa mune dzimwe nzira dzakawanda. Parsnips inogona kunge yakarongeka uye ine zvishoma zvigadzirwa, zvakadai seuchi neyadhiruti, kana inogona kushandiswa kune dzimwe nguva dzakadai sekudya kweKrisimasi, iyo ndiyo tsika yezororo yemarudzi akawanda anotaura Chirungu pasi rose.
Nutritional Value yeParsnips
Inenge imwe kapu yeparsnips inokwana zvikazana zana zana. Utano hunobatsira hweparsnips hwakawanda uye hunosanganisira zvinobatsira zvakadai sokuderedzwa kwehushutoriol uye kuwedzerwa kweropa, kunatsiridza kugadzirisa, nekudzivirira zvirwere zvakadai sekuora mwoyo. Nutritionally, parsnips izere ne potassium, magnesium, zinc, iron, uye mamwe mavitamini nemaminerari.
Iwe unogona kudya parsnips yakasvibirira, asi mazhinji mapepa anoda kuti igadzikwe. Iyo inowanzoshandiswa kushandisa karoti uye kuva nekanaka rakanaka kwavari.
Parsnip Cooking Tips
Iyi yemiriwo inoshandiswa uye inokwanisa kugadzirirwa nenzira dzakawanda. Ne parsnips maduku uye ane nyoro, unogona kuvhara uye kuatora iyo yakasvibirira kuti ishandise mumashizha.
Kune rumwe rutivi, kana maparsipip yako akareba, iwe uchada kubvisa chinangwa chinotyisa usati wasvika kana mushure mokubika. Kunyoreswa uye kuparadzaniswa neparsnips kuchasviba kana ichisvika kumhepo, saka zvakakosha kuidzika pakarepo kana kuvabata mumvura pamwe nekemuji juisi yakawedzerwa.
Parsnips inonyanya kukosha kana iyo yakagochwa muchoto, kunyange zvazvo vakawanda vakaita sazvo vachikuya uye vakazora semapatata . Kuti uzvidzivirire mushy parsnips, uzviise kuhari pedyo nechokunopera nguva yekubika. Nokuda kweparsnips yakabikwa, vazhinji vanosarudza kubika kana kushambidza midzi yakashambidzwa vozochera paganda kuchengetedza chikafu. Mishonga yakakwana inosanganisira basil , dill uswa , parsley, thyme , uye tarragon .
Parsnip Measurements
- 1 pound parsnips = 4 servings
- 1 pound = 4 kusvika ku 6 madukuru emapasnips
- 1 pound = 3 makapu akaiswa parsnips
- 1 pound = 2 makapu akachekwa akapiswa parsnips