Mazamu epepalloped ave nguva refu ave mudiwa weAmerica. Zvokudya zvakagadzirwa zvakabikwa zvinosanganisa mucho wakagadzirwa nemafuta anogadzirwa.
Iyi mbatatisi inofanirwa nekadha uye cheddar cheese (kusarudza). Iyo ndiro inogona kushandiswa se-in-one-casserole yakakura ndiro nemabhisiki kana mabhesi uye sarasi yakadonhedzwa nyore. Iyi broccoli saladi inogona kuva yakanakisa yedivha yega yega kuti ishumire nematezi.
Ichowo chikamu chakaisvonaka chekudya casserole yekushumira kuti ushumire nehokudya yezororo kana zuva rega rega yemhuri kudya. Kuti uwedzere ruvara, wedzera zvishoma zvimedu zvakasvibirira eiii kana mapeji 2 kusvika ku3 eparsley yakasikwa kana chives. Kana kuisa imwe nzvimbo porogia kumusoro kwecasserole isati yapinda muchoto.
Iyi shanduro inogadzirwa nemhepo inokurumidza kusungira muto, iyo inogadzirira ghepo. Kana iwe uchida kudzivirira masuka akasungirirwa uye unosarudza muto wakagadzirwa nemagetsi, gadzirira 2 makapu emukati mutsvuku mucho uye usiye soup inokanganiswa uye 1/4 mukombe wemukaka. Wedzerai 1 mukombe we shredded cheddar cheese kusvika kumucheka mutsvuku kana muchida.
Kune mamwe mavara akaoma, onai chikamu che2 kusvika ku 1 mukombe wezvokudya zvakagadziriswa kusvika kumusoro kwe casserole anenge maminitsi makumi matatu asati apera.
Ita mbatata yakagadzirwa kuti uwane kudya kwemhuri kana kuti uende navo kune imwe yemabiko. Ichi ndicho chisarudzo chakanakisisa chekudya kwemazororo, kana kana pasina ham inonzi diced.
Zvamunoda
- 1 pound zvakazara kubikwa ham (kana
- kusara ham )
- 5 makapu akachekwa mbatata
- 1/4 teaspoon kosher munyu
- Dash mutsvuku
- 1 (10 1/2-ounce) ine kamu ye mushroom soup (kana kamu ye celery)
- 1/4 mukombe wemukaka
- 1/2 kapu yakasikwa onion
- 1/4 kapu yakasvibira bhuru bhero pepper
- 2 tablespoons butter
- Optional: 1 kapu yakagadzirwa Ceddar cheese
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Bhuti yakadzika 2-quart baking dish.
- Gadzirai ham mukumarara-yakakura 1/2-inch cubes.
- Ita hafu yemapatati mune yakagadzirwa kubika ndiro . Nyora zvishoma nezvishoma nomunyu uye pepper. Dzadzai ham diced uye ipapo kumusoro nemashizha ezvimedu.
- Muchikwata, sanganidza muto wakakanganiswa nemukaka, anyezi, ruvara bhero tsvuku, uye dash pepper; dururira pamusoro pematata. Cheka bhotela muzvidimbu zvidiki uye upararire pamusoro.
- Dhavhara nemapuranga uye ubike mukati mevheni yehuni yeheta yeheheti yekutanga yeheta. Bvisa chifukidzo nekubika kwemaminitsi makumi matatu kusvika makumi matatu nemakumi mashanu, kana kusvika kusvikira mbatatisi yaitwa, uye kumusoro kunosvibiswa.
- Kana uchida, shandisa shredded cheddar cheese pamusoro pepamusoro pezvidzidzo zvepalloped maminitsi gumi nemashanu ekugadzirira nguva.
Mazano
Kuti uwedzere nguva yekubheka yakapfurikidza nekupfeka kwekufananidzwa kwakawanda, shandisa mbatata yakakangwa muhari yechando, mvura ine munyu . Uyai kumota kunopisa kupisa; kuderedza kupisa kusvika pakati-pasi, kufukidza pani, uye nguva yavo kwemaminiti 1. Bvisa mbatatisi uye ugovhenekera zvachose. Vaise muhari yekubikira mushure mekuraira mazano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 605 |
| Total Fat | 42 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 153 mg |
| Sodium | 1,411 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 29 g |