Ichi chiyeudzo chinoshamisa cheMarinated Steak inzira yakanakisisa yekutapudza zvishoma kudonhedzwa kuita chimwe chinhu chinoshamisa. Nguva yakanyanya nyama ichidzikira, zviri nani. Ndinoda kushandisa iyi marinade kumativi ose, sirloin steak, uye kunyange ribeye steak (kweinenge awa imwe). Iyo marinade inoshandisa nyama yacho nokuputsa dzimwe tsvina.
Zvose marinades zvinoda chimwe chinhu chinoita. Mamwe mapeji anoshandisa waini, vamwe vhiniga kana mandimu kana juisi. Panofanira kunge kune zvimwe zvinoshandiswa zvakanyanya pane mafuta mumajiro aya, nokuti nokuti steak ine mafuta akakwana ose ari oga.
Kana iwe usingadi kushandisa waini tsvuku, shingairira 1/3 mukombe mhondi yemombe uye 3 tbsp. apple cider vhiniga kuti marinate nyama. Kana iwe unogona kuwedzera mamwe maruva akasiyana-siyana kana zvinonhuwira kune kamukira. Shandisa mashizha oregano akaomeswa pane nzvimbo ye thyme, kana shandisa chidimbu chechiini uye kumini kuti zvive nechepezve Tex-Mex. Iyi kamukira iri nyore rinogona kushandiswa nechose chinenge chakatemerwa nenyuchi.
Ikoko inogona kugadzirwa, pan-fried, kana kuti yakabikwa shure mushure mekunge yakashambidzwa. Kana uri pan-frying, shandisa marinade yakasara pamusoro pemusika anenge maminitsi maviri usati wakagadzirira kuishandira kuti uwedzere kuwedzera. Iyo marinade inofanira kupiswa usati waigona kudya, nokuti inogona kunge ine mabhakitiriya kubva pane nyama yakasvibirira.
Farira kamukira iri nyore neruvara rusiki rwakakandirwa nemakucheka uye avocados. Zvekudyiwa, zvose zvaunoda pane ice cream uye decadent toppings.
Zvamunoda
- 1/2 mukombe tsvuku yewaini
- 2 tbsp. yakatsvayamisa thyme OR 2 tsp. dzakaoma thyme mashizha
- 2 tbsp. mafuta omuorivhi
- 3 clove minced garlic
- 1/2 tsp. munyu
- 1/4 tsp. pepper
- 2 lb. kumusoro kumativi ose asina njere, 1 "yakaoma
Nzira Yokuita Izvo
1. Muhombe huru isina gorosi, isawo waini, thyme, mafuta, garlic, munyu uye pepper.
2. Wedzera steak uye dzoka kupfeka. Dzavhara neupurasitiki nekuputira mufiriji kwemaawa 8-24, kuchinja nguva nenguva kuti ugopfeka marinade.
3. Gadzirira uye kupisa grill.
4. Isa gorosi pamagetsi akazora pamusoro pemasasa anopisa; brush ne marinade kupfeka. Ivhara grill uye ubike kubika kwemaminetsi 7 kusvika ku8 pamativi ose kana kusvika pakati, kana 145 ° F pane thermometer yemhuka.
5. Bvisa steaks kubva pane grill, kufukidza, uye rega kumire kwemaminetsi mashanu musati wanyora. Rega marinade aripo.
6. Bvisa steak muhafu uye refrigerate chimwe chezvikamu makumi mana kusvika pairi; kuvhara uye firiji kwemazuva maviri (Shandisa muItaly Nyuchi dzemombe , Nyuchi uye Vekudya , kana Nyuchi yeSpinach Salad .)
7. Dzvora doro rakasara mukushumira zvidimbu zvidimbu. Iwe unogonawo kuisa zvishoma zvishoma hafu yakasara kudarika zviyo pangoro uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 172 mg |
| Sodium | 412 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 63 g |