Izvi zvinoshandiswa kudya, melanzane fritte al pomodoro , inonaka zvinoshamisa zvinopfumisa uye zvakaoma, uye zvinoguma zvinowedzera zvakasiyana-siyana: Unogona kuzvishandisa sepasta muto, sechidimbu chekudya kusvika kune nyama huru, kana kuti idya inopararira pane zvimedu zvemoyo, chingwa. Iyo inogona kushandiswa pakushambidzwa kwemafambisi zvakare, sechidimbu kana kuti nedivi ndiro, saka iri ndiro huru yekuunza pamwe chete pikinikiti, inoshandiswa pa crostini sechinhu chakanaka-chikafu, kana kuti kuunza kune mvura inoputika. Izvo zvinongoitikawo kune zvose zvirimwa zvinomera uye vegan, saka zvinogamuchirwa nekudya zvakawanda uye mararamiro.
Kana iwe uine zvizhinji zvekubika mazai, iwe unogona kuita hutakura hukuru hweizvi uye unogona kana kuisa mari yakawanda kuitira kuti iwe urambe uchifadzwa nehupfumi hwezhizha mukati memwedzi yakareba.
Kune imwe nzvimbo yakafanana yakafanana muTurkey, inonyanya kuzivikanwa mumwedzi yezhizha, inonzi patlıcan kızartma kana patlıcan kızartması, iyo inoshandiswa chero iri nyore muto mutsutso, seyo inoratidzwa pano, kana ine garlic-yogurt muto (kana dzimwe nguva zvose ).
Zvamunoda
- Mafuta omuorivhi, kunhuwa (1-2 makapu)
- 3 eggplants (yakagadzirirwa uye yakatemerwa kuva 1/3-inch-thick rounds)
- For the Tomato Sauce:
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 3-4 clove yegariki (yakakonzerwa uye yakanyatsonaka)
- 4-6 guru diced tomato (kana 2 mapani emamatawa akaiswa diced, zvishoma nezvishoma zvakatsvaira mu blender, kana kuti nemvura yakanyatsonyudzwa blender, kugadzira muto mutsvuku)
- 1/4 teaspoon shuga
- Dash yakanaka yegungwa munyu (kuravira)
- Dhadza pasi pepisi tsvina itsva (kuvira)
Nzira Yokuita Izvo
Fry the eggplants:
Mushure mokunge makagadzira uye mukatsvaira mbeu yepuropiti, chengai mafuta ekutsvaira mubhodhi rinorema-deeped kana kumusoro-sided skillet. Fry the slices in batches, kuti urege kudzika, kusvikira mhangura yegoridhe kumativi ose, achidzoka dzimwe nguva nemapuranga kana zvigodo zvematanda kuti avabatsire zvakanyanyisa.
Sezvo sarplant mapetanga apera, vabvise nekapu yakakoshwa kana tambo-mesh skimmer kuti ibudise pamucheka-pepa rakagadzirwa neplate.
Ita muto:
Shandisa mafuta anobva mumafuta ekuzora uye minced garlic muvharuki yepakati mukati mekupisa kwemasikati, kusvika kusvika kunhuhwirira uye kutanga kupenya, asi kwete kusvibiswa, anenge 1 miniti. Wedzera diced tomate matsva (kana kuti yakachena yakachena mumakedhoni akaiswa tomate), shuga, uye nguva nemunyu uye pevhu yakasvibira pasi pevhu kuti inwe. Dhavhara, chengetedza kupisa kusvika pasi, uye simmer kwemaminitsi makumi maviri, kana kuti kusvikira tateyamu aputsika uye muto mutsva unofadza uye uchingoputika. Kana muchu unoita semvura yakawanda , unogona kuwedzera mamwe marata ( doppio concentro di pomodoro ) sezvinodiwa, uye / kana kuti ramba uchibika zvishoma.
Zvichienderana nekuti iwe uchava sei uchishandisa sitiropiti, unogona kushumira zvimedu zvakakangwa pahote yakagadzirwa nemucheka wekusiwa kana kuisanganiswa pamwe chete kuti uite kupararira, kudika kana pasta muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1109 |
| Total Fat | 115 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 84 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |