Nguruve Chop Casserole neRipe, Tomato, uye Pepper

Iyi inguruve casserole ndiyo cinch yekugadzirira nemamwe makwenzi akaomeswa, mupunga muduku, uye tomate. Iko kudya kwakanaka mune imwe ndiro, iyo yakakwana yezuva rakabatikana.

Zvamunoda

• 3/4 kapu isina kubikwa mupunga
• 6 nguruve chops, inenge 1/2 inch yakareba
• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 guru eiii, yakanamirwa muzvindori
• 1 iri pakati pepepuru yakasvibirira, yakanamirwa muzvindori
• 1 inogona (14.5 ounces) tomate
• 1/4 teaspoon thyme
• 1/4 teaspoon marjoram
• 1 teaspoon munyu
• dash pepper
• 1 1/2 makapu
• beef broth

Nzira Yokuita Izvo

1. Isa jisi risina kuvharwa pasi pegorosi rakaiswa 2-quart casserole.
2. Muchikwereti chikuru kana kuisa pani pamusoro pepakati-yakanyanya kupisa, tsvuku yenguruve yekorosi mumafuta omuorivhi. Isai chops pamusara wejunga.
3. Pamusoro pezvimedu, chengetai onion yakakanyiwa, tsvuku tsvuku, uye tomato, uye shandisai seasonings uye dururirai mhuka yemombe pamusoro pezvose.
4. Dhavhara uye gadzira pamakiromita 350 F kwemaminitsi 60 kusvika ku70, kusvikira zvimedu zvinyoro uye mupunga wapera.

Zvimwe Nyuchi Dzakasanganiswa

Zvishongo zveSouthwestern yenguruve Chops

Cranberry Pork Chop

Nguruve Chop Bake Recipe

Vakabatwa Nenguruve Chops

Yakagadzirwa Boneless Pork Chops

Nguruve Inobata Na Apple Stuffing

Onawo

Nguruve Recipes

Nguruve Chop Index

Crockpot Pork Chops

Nutritional Guidelines (pakushanda)
Calories	558
Total Fat	28 g
Saturated Fat	8 g
Unsaturated Fat	12 g
Cholesterol	134 mg
Sodium	300 mg
Carbohydrates	27 g
Dietary Fiber	2 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)