Top Fresh Spring Micheu (uye Kuti Ungashandisa Sei)

01 yegumi

Artichokes

Vanhu vanoda kuda kutaura kuti munhu wokutanga kudya artikiti anofanira kuva akanzwa nzara chaizvoizvo. Ichokwadi; iyi tsvina haigamuchiri munhu anodya nyore nyore. Kune mhinzwa yekukwikwidzana nayo uye inosiya kuti ibvise - zvichifanotanga kana iwe uchigadzirisa kana kana mushure mekunge uchivadya. Ini, kune rimwe, handina mubvunzo kuti nutini, ruzivo rwakapfuma rwe artichokes runokodzera kukanganisa.

Dzidza zvakawanda pamusoro peArtichokes (kusanganisira nzira yekuchera artichokes, nzira yekuchera mwana artichokes , uye kugadzirira sei artichoke moyo ), tsvaka maitiro makuru artichoke kuti uishandise, tarisa nzira shomanana dzekubika artichokes , uye kunyange kutora maruva akanaka for artichokes .

02 yegumi

Asparagus

Kana tikarega saga yakasviba yoga, inogona kukura ikaita mamita mana kusvika kumakumbo marefu ferns. Pane kudaro, tinokohwa majaya aya kuti tive nenyasha dzedu matsime emvura. Asparagus inotora nzvimbo yakawandisa uye nguva (inoshambadza munda inotora makore matatu kuti ibereke kukohwa), iyo ndiyo iyo yakagadziriswa nayo semafuta emafuta.

Asparagus inowanikwa yakawanda uye inodhura kudarika yakambove yakashandiswa. Iyo haichawanizve kurapwa kweumambo - kushandiswa seyendo yayo, somuenzaniso. Isu tinogona kusarudza kuidya, asi pani kunyorera , grill ing , uye kungoshandisa asparagus raw vane mavhisi avo, zvakare.

Hazvina mhosva kuti iwe unofarira sei kushambadzira, tsvaga mapuropaji matsva, uye maitiro ekuderedza asparagus , sei kubvisa asparagus , nezvimwe zvakawanda kupfuura zvawaida kuziva nezveaspari .

03 wegumi

Beet

Beet inowanikwa kwemazuva mazhinji egore, asi yekutanga maredhi ehesi, nemafuta avo matsva achiri kusungirirwa nekati yakadzika stems, ari kunyorova kudarika hama dzavo dzakakura dzinowanikwa mushure megore.

Zvimedu zvepurosi zvinogona kudyiwa zvishoma uye zvakasvibiswa nemafuta omuorivhi, zvakashandurwa kuva chips , yakabikwa, kana yakabikwa uye yakawedzerwa kune saladhi yemarudzi ose. Tsvaga zvakanakisa beet mapepipe kune mamwe mazano akanaka.

04 yegumi

Fava Nhamba

Kuwana mahairi kubva podhi kusvika kune tafura kunoda kushanda nesimba. Kutanga, iwe unoda kuwana mahairi kubva podhi, ipapo hutsanana hunobva kumahombekombe ( ona kuti basa racho rose rinoshanda sei ). Icho chiito chinowedzera chinokonzera vanhu vazhinji kugadzirira kugadzira nyemba ivo pachavo. Chinhu chacho ndechekuti ivo vane dambudziko rakadaro, ndiyo nzira chete yaunenge wambowana huwandu hwehwanda huri nani - maresitorendi anozivikanwa zvikuru kana achigovera kunze kwebasa rino rekushanda-rakasimba.

Tsvaga zvinonaka zvinopisa mahairi.

05 of 10

Fiddlehead Ferns

Fiddleheads ndeyeiwo majaya emhou yemhou. Dzinofamba dzichifamba padenga rezasi apo chando chinopera, uye zvinhu zvinotanga kudziya zvishoma. Vane uswa hwakasviba asi huri pasiy, huchiita sehutikiti, zvakangofanana nehavha, kunyange humwe mushroom hunhu. Fiddleheads inogona kunge yakanyoroveswa , inotungidzirwa , kana yakabikwa , asi haina kudyiwa yakasvibirira - inogona kutungamirira kune zvirwere zvakasiyana-siyana zvinotakura zvokudya uye mudumbu hunogumbura. Dzidza zvakawanda nezve fiddleheads .

06 of 10

Garlic Mipapu & Green Garlic

Ndechipi musiyano pakati pegoroki wegorosi uye sarlic scapes? Gorozi gorosi mushure meguru gorofu yakakonzera kudonha munda, nepo marlic scapes ndiwo maruva anotumbuka varimi vanochera kubva kune gorosi rakaoma kuti vakurise kukura kwebhuru. Zvose izvi zvine runyoro, garlic uye zvinogona kuva zvakanakisisa kana zvichisimudzwa uye kuwedzerwa kuma saladhi kana zvimwe zvinoshandiswa sezvaungashandisa gorosi anyezi kana scallion.

Dzidza zvakanyanya pamusoro pegoroki uye gorosi uye uwane mapoka anonaka zvakadai seGreen Garlic Risotto uye Green Garlic Pesto .

07 pa10

Lettuces

Lettuces iri pazvinotapira uye zvinyoro-nyoro muchitsime. Tarisa mhando dzakasiyana-siyana dzemaketesi - zvakadai semasche, kana maketesi 'lettuce, akafananidzirwa pano - pamisika yevarimi. Kushongedza makisiketi emucherechedzo zvishoma-kazhinji kungova spritz yemuconi wemononi kuchaita zvinyengeri.

Nguva dzose oshambidza uye uomesa lettuce pakarepo paunenge uchiwana kumba - inoramba iine nani kana yakachena uye yakaputirwa mumapuranga emapepa kana chekuchenesa chekicheni.

Onai Mutungamiri weLetus Varieties , All About Lettuce , kana Kuti Nzira Yakaita Sei Yakakwana Inoshandiswa Green Salad kuti udzidze zvakawanda.

08 yegumi

Nettles

Kupfekedza magasi uye kushandiswa paunenge uchibika hove dzinokonzera. Nhamba dzinofanirwa kubikwa mumvura ine munyu kuti uzvidzike; kamwe yakanyoroveswa. Zvisinei, hazvina maturo - uye inogadzirisa-inoshandisa sipinashi! Vane chishuvo chakasimba pane zvishoma kupfuura sipinashi inowanikwa asi inogona kushandiswa mune chero mapepa epinashi. Nhamba idzi dzinonyanya kunakidza kana dzichishandiswa kuita chiedza, chekuchera kunyorera Nettles Soup .

Dzidza zvakawanda pamusoro pematare, uye uzvitsvake - zvinowanzotengeswa kubva mumasaga, mararamiro akanaka ekuvunganidza uye kudzivirira avo vanovabata - pamisika yevarimi.

09 yegumi

Peas & Pea Greens

Zvokudya zvinotapira, peasiti yebindu, mapeji, piseresi - Handina hanya nezvaunovaidza. Mvura yakachena, yakasviba, inotapira iyo yaunobva mumapodhi awo, ayo mhuri yangu inogona kudya pondo mushure mekuvhara kubva podhi isati yamboitika kune isu kuvabikira ndeimwe yezvokudya zvakanakisa zvemukati.

Paunenge wapedza kudya iyo yakasvibirira, usingadziyi kupisa nemhepo uye kuvashumira nehutura yakakonzerwa inzira yakanaka yekuenda nayo. Ndinoda kubika mishonga yakachena nemaparera emucheka kuti ave nechiedza chemvura yakachena kana kucheneswa muhari ye minted pea soup . Kana kuti edza imwe yeizvi spring pea recipes.

Apo mapea haachazogadziri mafungiro ako, iva nechokwadi chekucherechedza midzi yavo - iyo yakareba, mizambiringa yakatengesa inotengeswa kune dzimwe misika yemapurazi ine zvishoma zvezvakanaka zvepea ivo kwavari. Pea miriwo inofadza kana yakasununguka-ingova nechokwadi chekutenga chete mudiki, mizambiringa mizhinji (tora kuguma kwepamu, kana uchifanira).

10 pa10

Radishes

Radishes inogona kunge yakapoteredza nguva dzose, asi iyo iduku, inotapira, uye inotyisa ndinoti kunyange crunchier musikati? Radishes kukura nokukurumidza, saka ivo vanodhaka yemiti yekudyara - kunyanya nevana. Iyo inonaka inopisa ye radishes ndeye Mwari oga pachayo kana, kuita sezvinoitwa neFrench uye kuvashandira nechingwa tsvina uye gungwa remunyu. Inogona kunge yakanzwisisika, asi inongova kusanganiswa.

Zvino edzai muGingery Radish Salad kana kuti muedze ivo kubika, sezvinoitwa muBraised Radishes apo kusaridzika kwavo kana kunononoka nechingwa. Tsvaga zvimwe zvakakura zveradish mapeji kuti unakidzwe nemakore ekutanga.