Creamy, frosty smoothies ndiyo inokurumidza, iri nyore pane-in-kuenda chikafu chekudya chiri panyika. Zvishomanana zviri nyore, zvipembenene zvine utano uye blender uye iwe une zvakakwana zvakabatikana mangwanani emangwanani.
Smoothies inogona kuva yakakosha kwazvo, zvichienderana nezvamunoisa mukati mazvo! Smoothies izere neshuga nemichero hazvirevi hutano uye dzinotakurwa ne carbs.
Yedu strawberry flax smoothie inogadzirwa ne plain Greek yogurt, iyo yakanakisa inopa mapuroteni akazara. Takawedzera miviri yakanaka yehupuni imwe yezvinotapira pasi organic flax kudya uye tinotapira smoothie yedu ne stevia, iyo yakadzika yekoriori yemuviri wechigarire cheshuga.
Zvamunoda
- 1/2 mukombe yogurt (plain fat-isina chiGiriki; ndakashandisa Fage brand)
- 1/2 mukombe strawberries (yakaoma)
- 1 tablespoon flax mbeu (ndarama, itsva pasi)
- Optional: 1 teaspoon vanilla extract
- 1/8 teaspoon stevia (kunwa.Ndinoshandisa Stevia yakachena yechipfuva iyo ine zero fillers) Wedzera zvishoma pane imwe nguva kuti uone mari yakakunakira iwe)
- 1/2 kapu yemvura (gore, chando)
Nzira Yokuita Izvo
Isa goroti yeGreece, majeki echando, frikisi, vanilla, stevia uye mvura mu blender pitcher. Pisa kusvikira yakasviba uye yakasviba. Kana musanganiswa wacho wakawandisa kuwedzera mamwe mvura, imwe yepuniko panguva.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Nutritional Analysis:
- 120 makoriyori
- 2.3 gramu mafuta
- 13 gramu makhahydrates
- 13 gramu protein
- 43 mg sodium
- 3.5 gramu fiber