Aya makatekete anokosha akakwana kwevhiki yevhiki kana yekudya kwemafuro emangwanani, pamwe chete nemasususiti kana bhakoni uye zvinyorwa zvako zvaunoda. Iyo kamukira inofarira-uye-yechokwadi inofarira. Ita batch kaviri uye muvafadze kuti vaite chisvusvuro mukati mevhiki!
Shandisai makatekete aya ane zvakawanda zveuti uye mapurosira maple, kana shandisa siripi yako inofarira kana michero pavari.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 2 1/2 masipunikiti kubika poda
- 3 tablespoons granulated shuga
- 1/2 teaspoon munyu
- 2 mazai makuru
- 1 1/2 makapu mukaka (kana kupfuura, sezvinodiwa)
- 2 tablespoons yakanyunguduka mafuta
- Mafuta kana kupfupisa griddle
Nzira Yokuita Izvo
- Muchidimbu, iyananidza upfu, hupfu hwebibiki, shuga, uye munyu. Whisk kana kukonzera kuti uwirirane.
- Mune imwe ndiro, tsvina pamwe chete mazai uye 1 1/2 makombe emukaka; kuwedzera kuupfu hwakasanganiswa, zvichikonzera kusvika kusvika blended. Akaputika muhutu hwakanyunguduka. Kana iyo batter ichiita seyakasvibira kuti ipararire, wedzera mukaka muduku zvakare.
- Kushandisa inenge 1/4 mukombe we batter kune rimwe gango rega, gonhera pane moto unopisa, wakagadzira.
- Pisa kusvikira iwe uchiona kuti mabhusi ari pamusoro pevhu ari kuputsa uye mitsetse inoita seinooma. Tendeukira kune tsvina kune rumwe rutivi.
Cherechedza: Kana iwe uchigadzira mabhati akawanda uye uchida kuvashumira vose kamwechete, tanga wavira kuchivhota kusvika 200 F usati watanga. Isa rack pane guru guru rokubika uye uise muchoto. Itai pancake yakabikwa pavharo muchengeti umwechete (usina kufukurwa). Ikekeke dzinogona kuchengetwa kwemaminitsi makumi maviri muviraji inopisa.
Mazano
- Bhatiri rinogona kuitwa usiku hwakatangira. Ingovhara uye firiji kusvikira mangwanani.
- Kana bhatter ichiita seyakakura kwazvo, wedzera mukaka muduku (kikapu panguva imwe) kusvikira uine hukama hwakanaka.
- Kana uine mashomanana mashomanana akasara, uaise mufiriji. Wakatsvaira mu microwave, skillet, kana toaster.
- Nokuda kwepencake ye fluffier, iparadzanisa mazai uye urove vatsvene kusvikira wakaoma. Ita bhitter nejasikisi uye gadzira mazai ega akarova kupinda mubatter ekupedzisira.
Flavor Ideas
- Kuisa jazz up inonaka, edza kuwedzera maaspuni mashomanana emuti werineni kune batter.
- Kwepakekiki yakasanganiswa, 1/2 teasponi yekinamoni , 1/4 teaspoon ye nutmeg, uye 1/2 teaspoon yevanilla.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 129 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |