Ita mapuroteni emagetsi anogadziriswa achigunun'una nekuda kwemangwanani kana kuti mushure mekunyanya kunetseka! Iyi yakagadzirirwa sitirobheni mapuroteni inogunzva inotapira nemichero uye yogurt, uye yakasanganiswa nehairi yehutano hwakanaka- yakakura uye yakakura-mapuroteni ekudya. Recipe yakaropafadzwa neBush's® Beans.
Zvamunoda
- 1 6-ounce inogona kunanasira jisi
- 4 ounces asiri mafuta mafuta egorobhanji yogurt (kana kuti yogy yoghuta kuti uite vegan)
- 1 kapu yebwende (yakaneta)
- 1 16-ounce inogona Kubva kumahombekombe makuru eNorth (yakashambidzwa uye yakasvibiswa
- 1 teaspoon uchi
- 3/4 teaspoon pasi ginger
- 1/4 teaspoon pasi nutmeg
Nzira Yokuita Izvo
- Itai chinhaini chinopinapple, yogurt uye majiroji mu-blender uye musanganise kusvikira kushevedza.
- Wedzera Ikuno Nenyuchi Yakawanda, uchi, pasi ginger uye nutmeg.
- Kuchengetedza, kuvhara mitsipa sezvaidiwa.
- Shumira zvakanaka chilled.
Inoita 4 vegetarian protein inodedera.
Nzira yehutano (kubva kuCarorie Count):
Makorori: 445, Makorikiti anobva kuFat: 17
% Zuva reZvino:
Total Fat: 1.9g, 3%; Saturated Fat: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Total Mahydrohydrates: 83.2g, 28%
Dhiyabhorosi Fiber: 23.8g, 95%
Zvokudya: 12.5g
Puroteni: 26.5g
Vitamini A 0%, Vitamin C 40%, Calcium 26%, Iron 37%
Onawo:
Maprotheni Rich Vegetarian Foods
High Protein Vegetarian Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 28 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 23 g |
| Protein | 26 g |