PB & J yekudya kwekudya? Hongu! Iyi peanut butter uye jelly waffle sandwich inowedzera kukura kudarika hudiki hwechidiki, asi inogutsa! Kuwedzera mumuchero mutsva kunoita kuti unzwe kunge uchiri munhu mukuru uye unoderedza pasi shuga iri mu jelly!
Ndakashandisa mazaya akazara bhribheri waffles zvekudya iyi. Vanoita kuti kudya kwekudya ichi kuve kwakanyanya nyore uye nekukurumidza zvakanyanya kupfuura kuita maaffles kubva pakarepo! Zvechokwadi, unogona kushandisa waffles akazvigadzirira, zvakare! Dzimwe nguva ndinogadzira boka rewaffles mumutambo mukuru uye ndozoita kuti vashandise kuti vadzokezve muvhiki yose! Ndidirei mamwe mafuta! Ndinodawo kushandisa zviyo zvakakwana kana mapurotini waffles kuwedzera mune zvimwe zvokudya. Iyi inzira yakanaka yekuwana vanotora kudya vadye zviyo!
Ndaive nemafuta matsvuku e-blueberries paruoko, asi sitirobheri, raspberries, kana mazambiringa zvinogona kushandiswa! Iwe unogonawo kushandisa rudzi rwakasiyana rwehututi yakadai, yakadai seamondimu kana kerehew!
Putira maaffles kuti uende mune rimwe pepa rekucheka uye unenge uri nyore kudya mangwanani ekumhanya!
Zvamunoda
- 2 mazaya echando-bherberry waffles
- 2 Tapapu peanut butter (zvose zvakasikwa, kana zvimwe muti muti)
- 1/4 mukombe weblueberries (mutsva, kana imwe bheri kana michero)
Nzira Yokuita Izvo
- Kushambadza waffles kuti unyorove.
- Paridza peanut butter pane imwe yefle.
- Ita pamusoro pewaini ne blueberries uye uise imwe yefle pamusoro peimwe mhepo.
- Dura muhafu kana muimba uye mushumire!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 24 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 6 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 3 g |