Lathera, uyewo spelled ladera, isiri chiGiriki chikafu chakakwira kubva pakugadzirisa-tsika yekubika. Izwi rechiGiriki remafuta rinonzi lati uye izvi ndiro ndiro mafuta-based, naizvozvo zita rinoshandura zvakasununguka ku "mafuta" kana "mafuta." Icho chinopera pasina kutaura muGrisi kuti mafuta ndeyomuorivhi.
Lathera ndiro dzinenge dziri nguva dzose zvinomera, zvinoumbwa nemumwe kana mimwe miriwo inobikwa muoorivhi-based sauce inowanzosanganisira tomato, garlic, herbs, nezvinonhuwira.
Mhemberero yekutanga ye lathera yaiva tomato-zvishoma nokuti tomato dzakanga dzisingatauri muGirisi kusvikira muzana remakore rechi17 uye dzisina kunyanya kubata kusvikira muzana remakore rechi19. Izvo zvakadaro hazvina kunyanya kukosha kwekudya mumazuva ano.
Lathera ndiro ndiro dzinofarira chero zuva revhiki, asi dzinonyanya kukoshesa panguva yekutengesa uye dzimwe nguva dzekutsanya apo nyama nemichero yekurairi zvinongororwa muGreek Orthodox tsika.
Zviri nyore kuKheka
Mhando dzakawanda dzemarepa dzinotevedza zvinotevera:
- Aromatics inoshandiswa mumafuta emuorivhi.
- Tomati inowedzerwa uye yakasara kuti imbe.
- Wedzera mishonga yako yakasarudzwa - nyemba yebhinzi, sipinashi, okra, eggplant kana chero chinhu chipi zvacho chaunoda - uye gadzira kusvikira yava nyoro.
Nezvishoma zvishoma, izvi ndezvazvo. Kubika nguva kunogona kusiyana zvichienderana nemiriwo yaunoshandisa. Sipinachi inowedzera uye inobika zvakanyanya kukurumidza kudarika mazai kana mbesa. Unofarira ChiGiriki lathera ndiro dzinosanganisira mbatata yePatato Ragout uye Green Bean Casserole .
Nutritional Powerhouses
Nyanzvi dzinokurudzira kudyira pakati pechishanu nepfumbamwe kushandiswa kwemichero nemiriwo zuva. Izvo zvakawanda, kunyanya kana iwe uri mumwe wevaya vanovhiringidza zvishoma pameso echitsuwa chinoputika chemaruva akare pamiti yako yekudya. ChiGiriki lathera mapepa anonyorera kuti izvo zvinodiwa zvekudya zvinoita kuti zviwedzere kunakidza.
Zvichienderana nezvakanyorwa kare, akawanda lathera ndiro inosangana nezvinodiwa zuva rega rega yemiriwo pachavo, uye kazhinji pasina zhinji yakawanda yemakrohydrates. Iwe uchaswedera pedyo nekusangana nemafuta ako ezuva nezuva nezvimwe zvezvokudya izvi zvakare. Kana ari mafuta emuorivhi, iyo ndiyo inotyisa ye antioxidants. Iwe uchawana huse huno hutano hwakanaka kubva pane zvishoma zvishoma.
Mazano uye Kusiyana
Kana iwe usingatevedzeri kudya kwezvokudya zvekudya, iwe unogona kuwedzera imwe nyama yenyuchi yakawanda kune dzakawanda lathera ndiro yekuwedzera hupfumi.
Lathera ndiro inowanzoshandiswa yakasvibiswa ne feta cheese kana ne chunks ye feta kana manouri cheese, asi izvi zvinotorawo kubva kune chikumbiro kune vezvinomera uye vegans. Zvokudya zvinokonzera nguva dzose zvinowirirana zvakasimba kubatsira kubvumira juisi inonaka.
Zvakawanda zvekubudirira kwezvikafu izvi zvinoenderana nehutano hwakanaka hwemasamato. Ramba chido chekushandisa zvikwangwani kana zvakagadzirwa zvakagadzirwa. Izvo zviri nyore kuti ubatanidze matamato ako maspp. Yeuka, izvi ndezvokudya zvemavara zvinotaridzika zvinonyanya kuvimba nezvakanaka uye zvitsva.
Ichokwadi chiGiriki chikafu chinoshandisa kushandisa mafuta akawanda muzvikafu izvi, asi unogona kudzosera kuti uwane zvinodiwa zvako pachako kana uchida zvishoma.
MuchiGiriki: λαδερά
Kutumidzwa: lah-theh-RAH
Alternate Spellings: Lathera, ladera