Nhamba yemabiko emhuka yakagara yakave yakakurumbira yemichero yemhuri, uye iyo yakakurumbira yakawanda ingangodaro svondo yaCampbell yakagadzirwa nemasvuru ekoko.
Ndinowedzera diced tomato uye chikapu kusvika kune muto mutsva yangu iyo inovapa zvinyorwa zvekugadzira uye kuwedzera kwekunaka. Ndinoshandisa muchero wezviyo zvakasara, asi ruzivo rutsvuku ruchengetwa runogona kushandiswawo zvakare. Kana kuti shandisa mupurasitiki yakagadzirwa pamwe chete (kufanana naMalume Ben's Ready Rice) kana kuti murairi weminiti kana iwe wakamanikidzwa kwenguva.
Zvokudya zve nyama zvinokonzerwa mumuchu, saka shandisa mhuka yakanaka, yakaonda mombe mumutsara.
Onawo
Crock Pot Party Meatballs NaTangy Sauce
Southern Grape Jelly Meatballs
Zvamunoda
- 1 kusvika 1 1/2 pounds yakaoma pasi mombe, nyama inenge 90% yakaonda
- 1/3 kapu yakagadzirwa eiii yakagadzirwa
- 1 tablespoon yakagadzirwa zvakanaka parsley
- 2/3 mukombe mvura, yakakamurwa
- 1/2 kapu isina kubikwa muchero wezviyo
- 1 1/2 mashuunikiti burger kana steak musanganisi wekusanganisa *
- 1 inogona (anenge 10 1/2 ounces) inogadziriswa muto wekereke
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 1 teaspoon chili pfu
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gadzirai pasi nyama yenyuchi, onion, parsley, 1/3 mukombe wemvura, mupunga, uye burger kana steak musanganisi wekusanganisa.
- Gadzira usanganiswa wenyama mumabiko makuru emhuka, anenge 1 1/2 inch in diameter.
- Rongai nyama dzekudya mune zvishoma 2-quart baking dish.
- Muchikwata, shandisai 1/3 mukombe wemvura nemvura yakasviba, saga tomato, uye chifu chechipi; dururira muto pamusoro pezvinyama.
- Dhavhara zvakasimba nemashizha uye ubike mukati mevheni yepayedhe kwemaminitsi 45.
- Vhura uye bheka kwemaminitsi 25 kwenguva refu.
* Dzorerai steak kukohwa ne 3/4 teaspoon yemunyu, 1/4 teaspoon yepiresi yakasviba, uye 1/4 teaspoon yehuta yegoriki.
Kushumira mazano
Shumirai nyama yemhuka nemazamu anonyangadza kana akazara uye chibage, peas, kana broccoli.
Expert Tips
- Muchikamu chepakati pekupisa, shandisa 1/4 mukombe weeii yakagadzirwa, 1/4 mukombe wewaini yakakodzwa, uye 1/4 mukombe webhanhire bhero pepper kusvikira anonisi isati yashanduka uye celery iri nyoro. Wedzerai sauteed miriwo ku tomato muto musanganiswa.
- Kuti uite nyama dzebasa rekufananidzwa, shandisa cookie scoop kana ice cream scoop, zvichienderana nehukuru unoda nyama dzako. Kana kuisa musanganiswa wenyama mukati megiyo rinenge 1 1/2 inch in diameter (kana yakakura) uye muise mu 1 1/2-inch rounds. Funga muzvipira nemaoko ako. Kana nyama yakasanganiswa inonamatira, shandisa maoko ako nemvura nguva nenguva.
Iwe Unogonawo Kuda
Basic Porcupine Meatballs NaRuce neTumato Sacece
Unofarira Baked Meatballs Nenyuchi uye Muchizi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 605 |
| Total Fat | 35 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 126 mg |
| Sodium | 162 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |