Sole Dore ishi yefodya yegungwa inodanwa mushure musha uri muSheffield, England, uye inzira inonakidza yekunakidza kunakidza kwega. Ihove ndiyo chisarudzo chakanaka chekudya kwekukurumidzira, nokuti zvipfeko zvine utete uye hazvina kunaka, uye usatora zvinopfuura maminitsi mashomanana kuti ubike.
Zvose zvinogona kushandiswa nedzimwewo, marudzi akafanana ehove dzakadai semafuta, uye kunyange hove dzine nzara se grouper, haddock kana halibut, zvichienderana nekuwanikwa kwaunogara. Iwe unogona kuda kugadzirisa kubika nguva zvakakodzera; izvo zvishoma zvinokanganisa hove, iyo inotora nguva yakareba kuti igadzire.
Izvo chete inotumirwa muhutura mushure mekuvhara mazai evha, uye inopedzerwa ne nyore nyore lemon caper sauce .
Zvamunoda
- 1 1/2 pound chete mafosti
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 mikombe inopera
- 4 mazai
- 4 tablespoons bata
- 1 tablespoon capers
- 1/4 mukombe juisi
- 2 tablespoon parsley (itsva, yakasarudzwa)
- 1 tablespoon inotonhora bhotela
- 4 lemon wedges
- Kuchengeta: parsley
Nzira Yokuita Izvo
Isa rinosungirirwa chete uye rinopisa nemapepa emapepa. Nyora zvipfeko kumativi ose maviri nemunyu uye chitsva pasi pepuru tsvina kuti uite.
Iroya mazai uye ivai parutivi. Isa furasi mune imwe yakasara, isina kudzika kana ndiro, uye nzvimbo iri pedyo nehari nemazai akarohwa. Dredge hove idzi dzinobata, imwe panguva imwe, muupfu kuti dzipfeke mativi maviri, ezvo ugoendesa mundiro mazai. Dzorera mazai ega muzai kuti apfeke mativi maviri, uye ega muzai.
Chenjerera kutakura zvidzoro, sezvo zvichange zvichiwira pasi nyore nyore kana zvikava zvisinganyatsogoni.
Kamwe chete zvinyorwa zvese zvinosvibiswa uye zvinoshandiswa muidhi yamazai, gara mufiriji kusvikira paidiwa. Muchikanda chikuru chisina tsvimbo, sungai bhotela pamusoro pepakati kusvika kune moto, kusvikira yatanga kumira zvishoma. Simudza mazai ega kubva muzai yeii, zvichibvumira kupfutika kwekudzika, uye kusungira kwema 2-3 maminitsi nechepamusoro kusvikira ndarama yakaonda. Ika muatche kana zvichidiwa, uye ugare uchidziya muvheni yakadzika.
Apo zvose zvinotapira zvinenge zvakabikwa, bvisa kupisa, uye uwedzere hovha, juisi , parsley, uye kutonhora bhuruu ku pani. Ichi chichava chemonic caper sauce. Whisk zvigadzirwa zvinosvibisa kusvikira bhotela ranyunguduka. Edzai munyu uye pepper, uye gadzirisa. Ita chete padivi mana dzemafuta, uye supuni pamusoro pemonam caper sauce. Shumira nemononi wedges uye gadzira na parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 617 |
| Total Fat | 33 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 389 mg |
| Sodium | 666 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 58 g |