Gurai peas uye kabichi, kana kapusta z grochem (kah-POOSS-tah zih GRROH-hem) muchiPolish, inoratidzira rutivi rwekudya pane wigilia , kudya kweKrisimasi kunonziwo Star Supper.
Fresh shredded kabichi, sauerkraut uye purée yekapu yakagadzirwa kuparadzanisa mapepa inobatanidzwa kuti iite ichi chakaoma, chiduku chinonaka.
Kunyange zvazvo wigilia ichidya chisina nyama, ndiro iyi, iyo yakawanda semashizha semiriwo, inogonawo kushandiswa nekunakirwa kwezvipembenene zvegorosi dzinozivikanwa seti skwarki kana bhata yakabikwa kana iwe usingatsanyi.
Zvamunoda
- 1 pound yakaomeswa yellow split peas (rinsed uye drained)
- 3 makapu abiya mvura
- 1 musoro musoro kabichi (shredded)
- 1-quart sauerkraut (yakasara kana yakasvibiswa, kana ichidikanwa, ichichengetedza mamwe kraut juice)
- 3 makapu mvura
- 1 onion (yakagadzirwa zvakanaka)
- 2 tablespoons butter
- Munyu uye pepsi tsvuku kuti toravira
- 1/2 pound bacon (chopped)
Nzira Yokuita Izvo
- Sungai mapea uye mvura inopisa muhomwe duku.
- Uyai kune chemota pamusoro pepakati-yakanyanya kupisa uye rambai muchibika 2 maminitsi. Bvisa kubva pakupisa. Dhavhara uye rega kuvhara kwemaminitsi makumi matatu.
- Uyai kumamota zvakare. Deredza kupisa kusvika kumumota, kuvhara uye kubika maminitsi makumi maviri, kana kusvika waputirwa pasi mu purée, uwedzere mamwe mvura kana zvichidiwa. Bvisa kubva kupisa uye ugoisa parutivi.
- Parizvino, muhari huru kana hovheni yechiDutch, inzvimbo yakagadzirwa kabichi, sauerkraut, uye makapu matatu emvura. Uyai kumota. Deredza kupisa kusvika kumimira, kuvhara uye kubika 1 awa.
- Apo kabichi iri kubika, sauté anyanisi muhutta kusvika dhundu yegoridhe asi kwete kupiswa. Kuisa parutivi.
- Wedzera pea yakabikwa ku kabichi kusanganiswa. Nguva yekuravira nomunyu uye pepper. Wedzera imwe jraut juice kana yemiriwo muto kana yakaoma zvakare.
- Wedzera sautéed anyanisi uye sangana zvakanaka. Pisa kusvikira ushuva mukati uye ushumire.
Cherechedza: Optionally, sauté onion nebhakoni yakakoswa, kusasiya bhotela, kusvikira bhakoni yakabikwa, asi kwete crispy. Wedzera kune kabichi ne pea yakabikwa.
More Polish Cabbage Dishes
Braised Red Cabbage Recipe : Iri ndiro chikafu chiri nyore kuti uite kunyanya kana iwe uine chirongwa chekudya. Iine sweet sweet sour sour Poles.
Kabichi, Nyama uye Noodles Recipe : Ichi ndicho chigadziro chekudya-chekudya chakakosha zvakagadzirwa nevhu pasi pegorosi, kabichi uye mazai eki mumuchero wekisiki.
Kabichi-Bacon-Potato Casserole Recipe : Heano imwe chikafu chinonyaradza-chikafu chinobikira muchoto uye nemitambo cheesy, chigunyu chinoputika.
Unstuffed Kabichi Recipe : Izvi zvinotora kuPoland goląbki zvinotora zvinodhaka kunze kwekugadzirisa uye kupfurikidza mumwe wemashizha emakichi. Pane kudaro, kabichi yakabikwa, nyama, uye tomato inotora zvakanyanya mu casserole yakabikwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 362 |
Total Fat | 19 g |
Saturated Fat | 8 g |
Unsaturated Fat | 8 g |
Cholesterol | 52 mg |
Sodium | 938 mg |
Carbohydrates | 27 g |
Dietary Fiber | 11 g |
Protein | 22 g |