Izvi zvakabikwa zveFrance zvakanyanya nyore nyore kugadzika uye kubika nechingwa chemafuta eorivhi kana canola. A Cajun style style seasoning kana iwe unofarira muganhu wemunyu unocheka unowedzera zvinonhuwira kune fries. Izvo izvi zvinokonzera chiedza uye chiri nyore nyore kune yakadzika yakabikwa, uye inonaka sezvakanaka.
Bika ovhin "fry" kusvikira vanyoro uye vachiputika kunze. Iyo fries inoshevedza Creole kana Cajun nguva , asi pachena munyu kana gungwa munyu uye imwe pevhu yakasvibiswa mutsvuku yakakosha zvakare. Kana yako Cajun kana kuti Creole kuchingea isiri isina munyu, shandisa fry nomunyu.
Kana iwe uchinge waisa mapapati ako mune zvakakura fries, tendera nguva yakawanda yekubika. Starchy mbatata - russets, kana kubika mbatata - ndiyo yakanakisisa mbatata yekushandisa yeFrench fries.
Zvamunoda
- 4 mashizha kubika mbatata (russets kana Idaho mbatata)
- 3 tablespoons
- mafuta omuorivhi (kana canola, pamwezve pane pani)
- 1 1/2 maaspuni
- Creole kana Cajun seasoning (kana shandisa yako yaunofarira yakagadzirwa nemunyu)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 450 F
- Rongedza rimmed baking peji rakakura rine mbiru.
- Gadzira mbatatisi, kana uchida, edzai mbatatisi kwenguva yakareba muzvidimbu zviduku (pakati pe 1/4-inch uye 1/2-inch thick). Songai zvimedu mu 1/4-inch kusvika 1/2-inch. Kana ichinge yakareba kwenguva refu, cheka urefu muhafu.
- Shandisai mafuta mashoma omuorivhi pamusoro pepakiti rakagadzirwa. Paridzai mafuta kunhivi kuti mufukidze chidimbu.
- Dya mbatya dzemazamu uye udzikanda mumudziyo ne 3 maspuni eorivhi. Bvisa mbatya dzemazamu nemapanga, kupfeka zvakakwana. Paridza mbatatisi mubato rimwe chete muhari yakagadzirira kubika.
- Bika kwemaminitsi gumi. Itai uye tendeukai mbatatisi uye rambai muchibika kwemaminitsi 8 kusvika ku10 kwenguva refu. Dzoka zvakare uye gadzirira kwemaminitsi gumi kwenguva yakareba, kana kusvikira fry iri nyoro uye yakasvibiswa.
Mazano uye Kusiyana
- Sunga 1 kana 2 clove yegoriki yakanakisisa mujasiponi kana maviri emaorivhi omuorivhi pamusoro pemhepo inopisa kusvikira zvishoma. Dzokai nemafuta nokukurumidza pavanenge vachibuda muchoto.
- Fukidza imwe shredded cheddar cheese kana grated Parmesan pamusoro pefries pakarepo pavanenge vachibuda muchoto.
- Enda kuneCreole kana Cajun nguva uye uchisasa yakaoma Iitaliyana ichipfekesa kusanganiswa pamusoro pefries usati wabika.
- Nacho Fries: Gadzira 1 pakati peiiii uye 1 bell pepper huru. Isa 1/2 pound yevhu nyuchi mune imwe skillet yakakura pamusoro pepakati moto; Wedzerai onion akachekwa uye bell pepper. Ika mupfudze kusvikira pasi nyuchi yakasvibiswa uye miriwo inononoka. Drain well. Apo fry inobva muchoto, inosasa pamwe nevhu rakaiswa musanganiswa. Fukisa pasi nenyuchi ne 1 kapu ye shredded cheddar-jack cheese, plain cheddar, kana muganisi weMexican wechizi. Tambanudza tese pamwe nemamwe mapapiro jalapeno pepper rings, kana uchida. Dzorerai friji muchoto uye gadzirai kusvikira cheese yanyunguduka. Gadzirira nematato matsva akachekwa uye zvinyoro anyezi kana salsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 881 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |