Ichi ndicho chirwere chakareruka chegan pie yakakura yakagadzirwa nemargarine nemafuta, pane Crisco kana kupfupisa kwakasimba. Uye sezvo ichingobata zvishomanana zveshuga, mutsara uyu wepeji yakagadzikana zvechokwadi wakakwana kune mapee anoyevedza uye zvinotapira. Izvi zvinoshandiswa kuti zvinyorwa zvinyoro zvinyengeri, uye, mikana ndeyokuti, iwe unotove uine zvigadzirwa zvose zvinodiwa zvakagara kumba mumba mako.
Izvo pamwe neiyo inokosha yekuita mazai eveganji (yakagadzirwa kubva kune chimwe chinhu kunze kwekurawa, kupfupisa, mvura uye munyu) iwe unogonawo kuedza kuedza nyore vegan granola pie yakakura .
Zvamunoda
- 2 mikombe inopera
- 1 1/2 tablespoons shuga
- 1/2 teaspoon munyu
- 1/2 mukombe 2 tablespoons vegan margarine
- 2 tablespoons oiri yemafuta
- 3 tablespoons mvura (inotonhora)
Nzira Yokuita Izvo
- Gadzirai hupfu, shuga nemunyu mune ndiro huru. Dharira muvagargan margarine , uchibatanidza kusvika pasi.
- Mune imwe mudziyo, tsvina pamwe chete mafuta ehuputa nemvura, ezvo uwedzere kuupfu uye shuga musanganiswa, uchisanganiswa kusvika kusvika pahupfu mafomu. Iwe unogona kushandisa kushandisa (maoko) ako (akachena) pachigamba ichi, kuitira kuti uone kuti upfu hwose hunowanikwa zvakanaka.
- Kana kamwe bundu racho richikwira pamwe chete uye pasina hupfu hwakatsetseka, pfukidza mukanyiwa neupurasitiki, ndokuzorora mufiriji kwemaminitsi makumi matatu.
- Mushure maminitsi makumi matatu, bvisai bundu kubva mufiriji uye mubudirire pane zvishoma zvishoma kusvika kune 1/4 inch thickness.
- Kamwe kana bundu rako rakabviswa, zvinyoronyedze muinini yepayi, chengetedza zvimwe zvidimbu pamativi.
- Yako yakakwana flaky vegan pie crust ikozvino yakagadzirira kuzadzwa nemhando ipi zvayo inoshamisa yawakaronga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |