Kana iwe wakanga uri pasi pekufungidzira kuti mitsetse yeMorocco inofanira kusanganisira nyama kana nkhuku, funga zvakare. Mucheka wemichero unonaka uye nemiriwo yakasanganiswa inogona kugadzirirwa sewaini yako huru. Miti yakagadzirwa mumagariro eMoroccan echekare ane ruvara rwemavara, ruvara, uye zvinonaka. Dzvora mavhegi mu wedges kana mapuranga uye uronga iwo mu conical Berber style sekuratidzwa pano, kana kungoisa zvishoma uye kuisa.
Kana kubika mubateti, kuparadzira kunorudzirwa kuisa pakati peti tagine uye zvinopisa. Kana iwe usiri wega tagine, skillet ingashandiswa panzvimbo. Shumira zvakananga kubva mundiro yawakabikwa, uchishandisa chingwa chakaoma seMoroccan Semolina Bread yekuunganidza mishonga uye muto.
Dzivisa kukurumidza kubika; iwe unoda kubvumira imwe kusvika maawa maviri kuti mishonga igone kupedza kubika. Kana ukashandisa argan mafuta panzvimbo yemafuta emuorivhi, kutarisirwa kwakanyanya kunofanira kupiwa kuti uchengetedze kutonhora kwakadzika kuitira kuti urege kuparadza kunakidza kwemafuta.
Zvamunoda
- 1/4 mukombe wemafuta amafuta kana
- argan mafuta
- 1 anion, yakanamirwa muzvindori
- 4
- karoti , akachekwa uye akacheka muhafu urefu (kana yakatswa)
- 2 tomato, yakawanda
- 2 kana matatu zucchini. akacheka muhafu yakareba kana kuti akacheka
- 1 kana 2 mazamu makuru, akachekwa uye akaparadzana (kana akacheka mu 1/4 "mashepa akareba)
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon ginger
- 1/2 teaspoon pepper
- 1/2 teaspoon turmeric
- pine ye safronsi tsvina, yakagumburwa (zvinosarudzwa)
- kune zvishoma zvemiorivhi tsvuku kana tsvuku (zvichida)
- 1 cup cup
- 1 supuni 1 yakasikwa parsley kana cilantro, yekunatsa
Nzira Yokuita Izvo
- Shamba ugochera miriwo.
- Isa mbatatisi, karoti, uye zucchini mundiro; wedzera zvinonhuwira uye usvire kupfeka miriwo yakafanana.
- Dururira hafu yemafuta mumucheto we tagine kana mu skillet. Wedzerai zvigunwe zveeiii uye kumusoro nematafura ematato.
- Gadzira miriwo mufashoni wakafanana pamusoro pematato. Kana vakatswa, kuisa miriwo pamusoro pematato: kutanga maharati, ipapo mbatatisi, zvino zucchini.
- Wedzera maorivhi. Dzorera mafuta akasara pamusoro pemiti yakarongeka.
- Bvisai zvinonhuwira kubva mundiro iyo yakabata mbatata nekukwira imwe kapu yemvura muhari. Wedzera iyi mvura kumateti kana skillet uye kuvhara.
- Ita pamusoro pepakati-pasi kusvika mukati mekupisa (shandisa kuparadzanisa pakati peti tagine uye chinopisa) uye uuye kumimhanzi. Zvinowanzoitika kuti izvi zvinotora maminitsi gumi nemashanu kana makumi maviri kana uchibika muvhu, saka gara uine murwere.
- Kana uchinge watonzwa tineine kutema, gadzirisa kupisa kusvika kumhepo yakadzika yakadzika inokosha yekuchengetedza kumira. Rega tagine kubika isina kunetseka kwemaawa imwe nehafu nehafu. Tarisa kuona kuti miriwo inononoka, uye inoderedza chero mvura yakawanda kana ichidiwa.
- Gadzirai tagine neparsley yakasarudzwa kana cilantro uye mushumire ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 717 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |