Edzai chikafu ichi chiri nyore chekugadzira gemen-isina mahwende uye asina gorosi e-almond flax chees crackers, uye iwe uchawana iwe haufaniri kutenga zvigadzirwa zvezvitoro zvakare.
Iyi recipe ine utano ine zero yeupfu kana gum - yakagadzirwa nezvinhu zviri nyore - maarmond kudya, utano hwevhu hwakanaka fodya uye Parmesan cheese. Mazai ega anobata musanganiswa pamwe chete, uye zviri nyore kuputika.
Rimwe caveat - usaedza kuita iyi recipe isina pepment pepa. Chinokosha pakugadzirira kuri nyore.
Zvamunoda
- 1 mukombe muarimondi yeupfu (fely ground ground)
- 1/4 mukombe Parmesan cheese (finely grated)
- 2 tablespoons firk kudya
- 1 teaspoon mafuta omuorivhi
- 1/2 teaspoon gluten-isina mishonga yemiriwo inosanganiswa (kana iwe unofarira mishonga yakaoma / mishonga yemiriwo)
- 1/4 teaspoon gluten-isina garlic powder
- 1/4 teaspoon munyu
- 1/8 teaspoon paprika
- 1 mazai machena machena
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Gadzirai midzi yakaoma mundiro uye simbisai kuti musanganise. Wedzerai mazai machena uye dhonzai kusvikira musanganiswa wakabatanidzwa uye unonamatirana pamwechete.
- Dzorerai musanganiswa pane imwe yemashizha echinyorwa mapepa. Ita bhora.
- Isa chikamu chechipiri chepurasitiki pamusanganiswa uye shandisa pirini yokuputika kuti igove iyo pfumha kusvikira yava nehupamhi hwechirasi chechirasi - inenge 1 / 16th inch thick.
- Gara uchidzorera zvakare peji yechinyorwa uye shandisa girazi re pizza kana banga guru kuti ureke bundu muzvikwereti, zvikwangwani kana zvidimbu - chero mamiriro ako aunoda.
- Ngwarira hako chikafu chinopisa, pamapepa echinyorwa chekabiki uye kubika muvheni yepakutanga kwemaminitsi gumi nemashanu kana kuti kusvika dhandi yegoridhe. Chengetedza vanokanganisa mushure memaminetsi gumi nemaviri nokuti kana pavanotanga kuvhuvhuta, vanotasva nokukurumidza. Kana huni yako ichibika zvisina kufanana, tora peji yekubikira hafu kubva munguva yekubika.
- Bvisa kubva kuvevheni uye kunotonhora kwemaminitsi gumi asati aputsa zvinyoronyoro.
- Chengetedza mumudziyo wakadzivirira kana kuvhara uye kupisa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 34 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |