Zvavari uye Nzira Yokuvagadzirira Sei
Romerito , chimiro mumutauro weSueda , chimwe chezvibereko zvezvokudya zvakasvibirira , zvinokurumidza kusimba izvo zvakapedzwa muMexico kubvira nguva dzisati dzaitika kuAsia. Romeritos yakajairika sezororo (Krisimasi neLent) iri pakati penyika iyo, uye inowanzodyiwa mum mole sauce, asi inogonawo kugadzirirwa nenzira dzakawanda.
Chii Chinonzi Romeritos uye Ndeipi Chainobva?
Romeritos inowira munharaunda yezvinonzi izvo zvinonzi Mexican zviniti , zvinomera zvinodyiwa zvinowanzotanga nekuzvidira - masora-akafanana-mumasango emapurazi.
Aya magwenzi akanaka, mashizha aiva nhoroondo yakakosha yemichero yemhuri yekuMexico inotanga panguva yekukura kwegore rimwe nerimwe, asi mbeu dzakadyarwa dzakadai sezviyo uye nyemba dzakanga dzisati dzagadzirira kukohwa. Mimwe mapizi inogona kudyiwa yakasvibirira, asi vamwe, sa romeritos, vanogara vachibika. Mumakumi emakore achangopfuura, kushandiswa kwemakiti kwakaderera zvikuru. Izvi zvinosuruvarisa, sezvo zvinonaka, zvinonzwisisika, uye zvakapfuma mune fiber uye mishonga yakadai semaminera (iron uye potasium) uye mavitamini (akadai seA neC).
Kunyange zvazvo zviri nyore kubika (zvisingazivikanwi, zvakanyoroveswa, kana kubika), romeritos inoshanda zvakaoma kunyatsogadzirira. Mavara matsva anofanirwa kunyatsotariswa, uye zvinosvibiswa uye zvipi zvacho zvakakanganiswa kana zvisikwa zvakaraswa. Zvigaro zvakachena zvino zvinoshambidzwa kakawanda kuti zvishambidze jecha chero ripi zvaro kana ivhu rega.
Ndapota cherechedza kuti kunyange zvazvo chimiro chemurito chinenge chakafanana nemiriwo rosemary mune zvose maitiro uye zita ("romerito" vs "romero" muchiSpanish), mhando mbiri idzi hadzina kuwirirana uye zvechokwadi hazvichinjiki pakugadzira.
Romerito inonyanyisa kupfuura rosemary, uye haisi inonhuwira. Rosemary yakatanga kuMediterranean uye inoshandiswa sekuchera, asi romerito inowanikwa kuNorth America uye inopedzwa semuriwo.
Ndekupi Ndingawana Romeritos?
Romeritos kazhinji inokura muvhu rakaoma, ichivapa chikafu chinenge chakanaka chakanaka.
Mazuva ano nzvimbo inonyanya kukosha yekurima zvekurima kwemiti iyi ndiyo chikamu chekumaodzanyemba cheMexico City, nzvimbo huru yekurima. Chimiro chinotora mazuva anenge makumi matanhatu kusvika pakukura, saka mbeu dzinodyarwa munaOctober kuti dzigone kukohwa mazororo eDecember. Izvo zvakatemwa romeritos zvinotengeswa, zvichienzaniswa nekurema kana "nemaoko," kwose kwose kubva pamashamba emasikirati evashambadzi kusvika kumashambaguru emazuva ano anobereka zvikamu.
Kunze kweMexico, romeritos inogona kuwanikwa pane dzimwe nzvimbo dzevanhu vakawanda vekuMexico (kunyanya kumaodzanyemba kwakadziva kumadokero kweUnited States), asi vazhinji vedu isu hatizove nekuwana nyore nyore kune ichi chinonaka chemavara mashizha. Nenzira yakanaka, sipinashi ine ruvara rwakafanana, ruvara, uye mavara, saka tinogona kunakidzwa nekunakidzwa kwemaitiro emhando dzemuitiro nekuisa mwana mushonga wepinachi yekutanga.
Ndinogadzirira Sei Romeritos Yangu?
Kana iwe uine ruzivo rwekuwana mikana chaiyo, taronga kutora nguva yekunyatsogadzirisa zvaunotenga uye kubvisa zvinhu zvose kunze kwehutete hwemavara huripo uye mashizha. Vashongedze kakawanda kuti vaone kuti chero grit rinopedzwa. Paunenge uchibika, usaisa munyu kune ndiro yako; edzai musati mushumira uye kuwedzera zvishoma kana zvichidikanwa (izvo zvingave zvisingazove zvakadaro, sezvo romeritos inowanzoita munyu).
Kana pasina romeritos chaiyo iripo, inzwa wakasununguka kuisa mwana sipinashi kana imwe imwechete yakafanana nemafuta ane ruvara. Bvisa uye usarure chero hutete hwakasimba uye ushambidze uye uchenese mashizha usati watanga kubika. Cheka chero mashizha makuru (akareba mamita masendimita yakareba) muzvikamu zviduku.
Nzira dzeKucheka Romeritos
Revoltijo : Nzira yakanakisisa yekushandira romeritos iri muzvokudya zvakadai sevoltijo , iyo inoshandura zvakasununguka se "jumble" (zvichida nokuti inoratidzika sejumble of ingredients kana yakaiswa). Kazhinji yaishanda panguva yeKrisimasi uye panguva yeLent / Holy Week, inenge yakashata isina nyama isina kudya.
Kuti uite revoltijo , gadzira muto wemosi , zvichibva pakushambadzira-kutengeswa kana kutengeswa. Wedzerai romeritos uye gadzira kusvikira magedhi ari nyoro. Wedzera mbatata yakabikwa (zvichida zviduku zvinyorwa zvakasvibirira kana zvakakura zvakatemwa mu "1" kusvika ku 2 "chunks), zvakabikwa zviputi zve nopal cactus, shrimp yakagadzirwa, uye / kana zvakabikwa zvakagadzirwa kubva mazai uye zvakasvava shrimp powder kana zvimedu zvakasikwa zvakabikwa. Kupisa mukati, zvino shandisa sekudya huru (inotungamirirwa nemucheka mutsvuku , kana uchidikanwa) kana sechikamu chemoyo kune nyama yakakangwa, inguruve, kana kuti gungwa. Iva nechokwadi chekushanda ne bolillos kana chingwa chakafanana kuitira kuti vatenzi vako vagone kuvhara muto mutsva pamahwendefa avo nechingwa.
Leftover revoltijo inogona kuiswa firiji uye kuderedzwa, kunyange zvazvo mbatatari uye shrimp zvichida kutora pane imwe mhando isina kunaka inobva pakagara mu mole moleu.
Kusiyana: Ita revoltijo nedzimwewo Mexican kubika muto panzvimbo ye mole.
Romeritos a la mexicana : Shandisai anyezi yakagadzirwa, diced serrano kana jalapeno pepper, uye diced tomato mune imwe mafuta emiriwo. Apo onion iri nyoro, ita mareritos uye ramba uchinge waenda kusvikira miriwo yakagadzirwa uye ine nyoro uye yakawanda yemvura yakabuda. Shandira sechikamu chemukati kune nyama yakasara. (Cherechedza: Zvokudya ne la la mexicana muzita rinowanzova nemishonga iyo iyo mavara emureza weMexico-ruvara, ruvara, uye rutsvuku-kazhinji anyezi, tsvina itsva, uye tomate.)
Patties: Shandisa kamupi yako yaunofarira sipinashi (kana mamwe mimwe midziyo) patipi / makateti , asi shandisa romeritos. Kushumira zvakajeka, mu mole, kana mune chero mhuka yeMexico inopisa.
Shamwari yakanakisisa yeii: Gadzirai romeritos yako uye sautee nekiki kadiki kaduku. Shandisa sekuzadza kweiyolette, kana kusanganisa mazai akaomeswa.
Ita romerito pie : shandisa romeritos panzvimbo yepininashi kana Swiss chard mu phyllo pfumbu spanakopita-seyakagadzirisa zvipfeko zvakasikwa .
Pasitori yakashata: Ita pesto inosanganisira romeritos, zvino shandisa iyo kupfeka kupiswa kwepaghetti kana imwe pasa.
Chengetedza zviri nyore : Shandisa dzimwe romeritos nekiki kaduku yakakoswa uye onion yakagurwa. Fukidza nemichero yeesame yakashambiswa uye ushande senhengo yechipfuva kusvika nyama kana huku.