Iyi inonaka inotapira casserole inogadzirwa nekisiki yakasviba, Cheddar cheese, uye mavara ezvigwenzi.
Ichi ndicho chisarudzo chakanakisisa chekudya kwemazororo kana chero kudya kwemhuri kunokosha. Kana iwe uchida kuputika kwechikafu, shandisa anenge 1/2 kusvika ku3 / 4 mukombe wechingwa chakaiswa pasi pamusoro pembatata casserole usati waisa muchoto. ChiFrench chikaomeswa anyanisi chaizoita chikafu chinonaka.
Zvamunoda
- 2 1/2 kusvika ku3 pounds mbatatisi (Yukon gold)
- 8 tablespoons bata (yakanyungudutswa, yakakamurwa)
- 3/4 mukombe munyu wakamu
- 1 bunch green eiii (6 kusvika ku8, yakagurwa)
- 1 mukombe Cheddar cheese (shredded, divided)
- 1/4 teaspoon mutsvuku (freshly ground)
- Zvingasarudzwa: mukaka (kana kamu, kuonda)
Nzira Yokuita Izvo
- Girazi rakanyora 2-quart kubika ndiro.
- Pisa ovheni kusvika ku 400 F.
- Muchikwata chikuru kana muhomwe, shandisai mbatatisi nemvura, kuvhara, uye 1 kikapu chesaini yekother. Itai kuti mbatatisi ive nemota kune chekupisa. Ivhara pani, kuderedza kupisa kusvika pakati-pasi, uye svetera kwemaminitsi makumi maviri, kana kusvika kusvika pakanyanya. Drain.
- Mash iyo mbatata ne 6 tablespoons ye-butter, souric cream, green eiii, inenge 3/4 mukombe we cheddar cheese, 1/2 teaspoon yemunyu, uye pasi pevhu tsvuku. Wakanaka nemukaka kana kamu, sezvinodiwa.
- Shambai mbatatisi muzvigadzirwa zvakagadzirwa kubika.
- Dzorerai yakasara yakanyunguduka mafuta pamusoro pematezi.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri, kana kusvika kusvika papasato casserole isingasviki. Gadzira zvakasara shredded cheddar cheese pamusoro pe casserole uye udzorere kuchoto kwemaminetsi mashomanana.
Mazano uye Kusiyana
- Shambai mbatatisi mubibi kubika uye mudire bhotela nechokuita 1/2 kusvika 3/4 mukombe wechingwa makungu. Fukidza pamusoro pe casserole uye gadzira sezvinorayirwa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 26 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 73 mg |
| Sodium | 223 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |