Iyi mbabvu yenyuchi inoyevedza yakakura kwazvo, saka zita rokuti mafupa e-dino, haazongogutauri mudumbu rako, asi vaeni vako vachange vachitsvaga chikafu. Ipai mbabvu dzinonaka, dzinonaka edzai kune vhiki yako inotevera uye shongedzei kuti uwane rukudzo.
Zvamunoda
- 4 kusvika ku5 pounds / 1.8 kusvika 2.2 kg. beef back ribs
- 1/4 mukombe / 60 mL kosher kana gungwa munyu
- 2 tablespoons / 30 mL shuga tsvuku
- 1 tablespoon / 15 mL mutsvuku wepiresi
- 1 tablespoon / 15 mL chipotle chili pfupa
- For the Sauce:
- 1 cup / 240 mL ketchup
- 1/2 mukombe / 120 mL yakaoma waini tsvuku
- 1/3 mukombe / 80 mL tsvuku tsvuku
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 tablespoon / 15 mL soy muto
- 1 tablespoon / 15 mL apple cider vhiniga
- 1 tablespoon / 15 mL chipotle chili pfupa
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 teaspoon / 5 mL garlic powder
- 1 teaspoon / 5 mL cumin
Nzira Yokuita Izvo
Chengeta mafuta akawandisa kubva kumakumbo emombe. Gadzirai munyu, peputi uye chipfu. Bvisa pamusoro pembabvu. Preheat grill uye gadzirai gorosi risina kujeka nekaputika. Itai mbabvu pamusoro pegorosi pamusoro pemvura inopisa uye uvhare chivako. Iva kwemaawa anenge 3 kusvika ku3 / 2 pamusoro pemvura yakadzika, pasina kupisa (edza kuchengeta kutonhora pasi pe 265 degrees F. kana 130 digrii C.) (Kana uchida zvakawanda pamusoro pemibvu dzenyuchi inoputika kuona Beef Ribs .)
Muchikwata chepakati, add maorivhi, garlic, chipotle powder, uye kumini.
Bvumira kupisa kuburikidza nechisimba, kwemaminiti 1. Wedzera waini tsvuku uye shuga tsvuku. Simmer kwemaminetsi maviri. Wedzera mu soy muto, vhiniga, ketchup, uye Worcestershire sauce. Simmer kwemaminitsi maviri zvakare. Bvisa kubva pakupisa, bvumira kuti utonhorere zvishoma usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 19 mg |
| Sodium | 5,342 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |