Kubika neSlow, Moist Heat
Kubisa chikafu chimiro chemanyoya -kupisa mukati umo icho chinhu chinogadzirwa chikamu chakafukidzwa nemvura uye zvino inotungidzirwa zvishoma nezvishoma pakuderera.
Kunyangwe zvinogona kuitwa pa stovetop, kusungirirwa kunonyatsoitwa mukati mevheni, nokuti kupisa kunopoteredza chikafu uye kunokonzera kuti zvokudya zvibike zvakanyanya zvakashata kupfuura kana zvingopisa chete kubva pasi.
Tanga neSearing
Nemhaka yokuti kupisa kwemanheru hakubvumiri kutarisa kwakasiyana-siyana kunopisa kunopisa kunopa, kupa nyama yakagadzirwa iyo yakavaraidza, yekunze yakadzika iyo inobatsirawo kukudziridza zvinonhuwira zvakaoma uye zvinonhuwira, ndeye tsika yekutsvaga nyama mune pani nemazana emafuta anopisa vasati varova it.
Iyi nhanho inobatsira kukudziridza mavhenekeri pamwe nekuita kuti nyama iwedzere kuoneka. Verenga zvakawanda pamusoro pokuti ungaita sei nyama .
Kuita sei Braising Works
Kusungirira chisarudzo chakanaka chokugadzira nzira yekucheka kwe nyama yakasimba kana kubva kumhuka dzakwegura. Izvo zvinobatanidza mishonga inowanikwa mukucheka zvakadai seizvi, uye iyo inogona kuita kuti nyama ive yakasimba uye inyeke kana isina kubikwa, inopera zvishoma nezvishoma kuburikidza nekureba kwenguva refu, kushandiswa kunonoka kwemhepo inopisa . Saka iwe unopedzisira uine nyama ine nyoro.
Uyezve, kubwinya kunokonzera kuti mishonga yemisipire inakire mhepo kubva pakubika mvura uye mumhepo. Izvozvo zvinokupai chimedu chejusi che nyama. Pakupedzisira, sezvo zviputi zvinosanganisa zvinopera, zvinoputsa uye zvinogadzira gelatin, iyo inoita kuti mvura yekubika igadzire uye inopa muviri uye kupenya. Zvichakadaro, mavhenekeri anopiwa kubva mumatanda nemiriwo, pamwe chete nemishonga chero ipi zvayo uye zvipfeko, zvinoshandiswa muchigadzirwa chekupedzisira.
Low Temperature, Slow Cooking
Kusungira kunosanganisira kubika muhari yakafukidzwa pane kutonhora zvishoma kudarika 200 ° F. Kubika muchoto kunobatsira kuchengetedza izvi zvakanyanya kutonhora, saka pane zvishoma zvingada kuitika kana bhati rinoshandiswa richiendeswa kuchoto.
Kuti zviwane kutsetseka kwe200 ° F kusvika 210 ° F, ovheni inofanira kuiswa kune anenge 300 ° F.
Nemhaka yokuti nyama inopisa inopisa, kupisa kwakanyorova kunoendeswa kuchikafu panguva yekubika kunoita kuti urambe uri munyama, uko inoputsa zvishoma nezvishoma mafivha akaoma munyama.
Braising Meat
Kugurwa kwakakura kwe nyama kunogona kusungurudzwa, sezvinonzi ne "pot roast." Chinhu chimwe chete chokuyeuka ndechokuti kuisa nyama nyama isati yabika kunogona kuita kuti kuve kuoma. Saka kuitira kuti nguva iwane nyama yakakodzera, inogona kunge yakanakisisa kuitora iyo kuburikidza nekubika mvura pachako pane pane zvakananga. Heano mhuka yepamusoro yemombe yakagadzirwa nemakumbo .
Braising Vegetable
Braising ndiyo nzira yakanaka yekubika zvakaoma, michero yakasvibirira se celery, karoti, parsnips nezvimwe zvakadaro. Miti yekushongedzeka yaizosimbiswa, iyo yakafukidzwa nemvura uye yakabikwa muhari yakavhara muchoto.
Nezvose zvipenyu nemiriwo, mvura yakasvibiswa inogona kuderedzwa uye yakasimbiswa ne roux kuti igadzire muto. zvakakosha kuisa mafuta akawandisa kubva kunzvimbo yekubika, kunyange mamwe mafuta anogona kushandiswa pakuita roux .