Heino chirevo chekuSwitzerland chekutanga cheBircher muesli icho chakagadzirwa kumativi ose ekupedzisira kwezana remakore rapfuura nechiremba weSwitzerland Maximilian Oskar Bircher-Benner.
Bircher akapikisana nemutemo wakagamuchirwa wekurapa kwemazuva ekubika kubika, izvo zvaifungidzirwa kuti zvine hutano, uye zvakazivisa hombe yakakanyiwa yeaati uye apulo yakasviba sechifigiro chisati chava kudya.
Mutsara wepakutanga ushamwari hwakaisvonaka pawakaitwa nenzira iyi, kunyange zvazvo pfungwa yedu yeiyo muesli yakashandurwa pamusoro pemakore kuti ive nezvibereko zvishoma uye zvimwe zviyo.
Mazuva ano, vanhu vanoda kuwedzera shuga, kamuki, nemichero yakaomeswa, uyewo kutanga nehuwandu hwemaori kupfuura zvakatanga kubudiswa.
Zvinonakidza kucherechedza kuti chiyero ichi chepakutanga zvino chinoratidza zviratidzo zvemazuva ano zvepiramidi.
Ichi chikafu mangwanani-ngwanani hachina gluten-isina kana chakaitwa nemafuta asina kuwanikwa ane guten . Nguva dzose chengeta mabhii ako.
Iyi kamukira inoita kuti 1 kushumira uye nyore nyore inogona kuvirirwa, katatu kana katatu kuti igone mhuri yako.
Zvamunoda
- 1 tablespoon yakanyungudwa oats
- 2 tablespoons mvura
- 1 tablespoon
- inotapira mukaka wakanyoroveswa
- 2 maspunikijimu juisi
- 1 maapuro makuru (grated neganda)
- 6 mahwendekisi ehuzha (kana maarmond, akachekwa)
Nzira Yokuita Izvo
- Mukapu kadiki kana mugoro, sanganai oats nemvura uye regai vanyoroke usiku hwose mufiriji. Kana iwe uri kukurumidzira, oats haafaniri kuve yakanyoroveswa kwemaawa kuti aite kuti inye, kunyange zvazvo mamwe mbeu achiita.
- Wedzerai mukaka wakanyungudutswa wakakonzerwa uye unomutsa. Mukaka waEvaporated, mukisi kana mukaka wenguva dzose unogona kushandiswa. Iwe unogona kuwedzera 2 mashupuni eshuga kumukaka wenguva dzose, kana kuedza uchi, agave nectar kana stevia kana uchida kudzivisa shuga.
- Sakanidza grated apple nejisi remuori uye wozowedzera kune oat musanganiswa. Fukidza nemaarumondi akasvibiswa akakuvara kana hazelnuts uye kushumira.
Kusiyana
Vanhu vanowedzera zvimwe zvinhu zvakawanda mumusanganiswa uyu uye vanoshandira mix-your-own muesli kwekudya chamangwanani nezvimedu zvembeu, zviyo nemichero yakaoma yakaiswa patafura kana buffet.
Izvi zvinopesana pfungwa yeBercher yea-calori yakawanda, yakakwirira-simba isati yapedza kudya, asi inonakidza zvakanaka. Kuwedzerwa kunogona kuitwa nenzira inotevera (kana kuumba yako pachako):
- Wedzera karoti yakagadzirwa, chikamu chine bhanki uye machungwa kune oats ako.
- Shandisai miori yakaoma.
- Wedzera fikisi, mbeu yezuva, mbeu yakaomeswa, zvimwe zviyo zvakakanyiwa, yogurt, dickmilch (mukaka wakaoma / buttermilk) , quark kana maple sirapi mubhokisi rako.
- Gadzira chibage pamberi pekushandisa mumukaka wako.
- Ita granola musanganise uye ushumire nemukaka kana yogurt uye michero.
- Wedzera flavorings yakafanana nesinamoni, nutmeg kana vanilla shuga kana poda.
Yakarongwa naLora Wiley-Lennartz
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3627 |
| Total Fat | 301 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 190 g |
| Cholesterol | 7 mg |
| Sodium | 94 mg |
| Carbohydrates | 171 g |
| Dietary Fiber | 67 g |
| Protein | 125 g |