Iyi kamukira ye-gluten-isina uye yemisi isina mbesa konati konati muffin inobva kuna Melissa Diane Smith uye inowanikwa mubhuku rake idzva, Gluten Free Gore rose - Mwedzi-ne-Mwedzi Inotungamirirwa Nehutano Hwekudya.
Chii chakakosha pamusoro pechikafu ichi ndechekuti ine zero shuga yakanatswa uye kwete zviyo. Izvi zviputi zvakasvibiswa nemabhanki aibva, pikonati uye pikonokisi, izvo zvinowedzera-fiber, pasi pasefu yehydrohydrate.
Refrigerate iyo muffin mushure mekunge inotonhora husiku humwe kuti iwedzere ruvara uye kutapira kwenyama.
Farira kudya kwekudya chamangwanani, sechitsva-me-up masikati masikati, kana sekuguma kwezuva kubata.
Yakarongedzwa naStephanie Kirkos, August 2016
Zvamunoda
- 3 mazai (kutonhora kwemukati, ndakashandisa mazai makuru)
- 2 tablespoons
- kokonati mafuta (yakanyunguduka, OR mafuta omuorivhi kana kuti yakanyunguduka mafuta)
- 1/3 mukombe webhanana (yakasvibiswa, yakabikwa, f inobatanidza batch, shandisa bhanji rinosvibira rinosvibira)
- 1 teaspoon vanilla extract (Frontier Herbs doro-isina vanilla flavor)
- 1/4 teaspoon munyu (gungwa)
- 1/4 mukombe wekodonti ufa
- 1 tablespoon maarimondi kudya (kana ufa wehazelnut)
- 1/4 teaspoon baking powder (Featherweight)
- 1/2 teaspoon sinamoni
- 1 tablespoon kokonati (shredded, zvichida isingatauri)
- Optional: 2 tablespoons mazambiringa
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F / 204 ° C
- Girai 6 cup muffin tin nekodonti mafuta kana mutsara nemapepa muffin liners.
- Sungunusa coconut mafuta kana isiri yakasvibiswa. Iva nechokwadi chekuti zvimwe zvinokonzera zviri kutonhorera.
- Sakanidza zvishanu zvitsva pamwe chete. Wedzera upfu hwekonikiti, ufa wemarimondi kana huznut, hupfu hwebibiki, sinamoni uye shontikoni yakasvibiswa uye whisk pamwe chete kusvikira yakanyorova.
- Vhura muzambiringa wakaoma kana ukashandisa. Dururira muffin muikinti yakakonzerwa nekodonti mafuta (kana yakaiswa pepa.)
- Bika kwemaminetsi gumi nemashanu (ona chinyorwa) kana kuti kusvika mazino akaiswa mukati me muffin anobuda akachena.
- Pop muffin padheka rejeri kunotonhorera, saka chengetera mumudziyo uye refrigerate. Flavor ndiyo yakanaka kana mazuva maviri mushure mekubika.
Cherechedza - Kana ukanyora kaviri mapeji, yeka muffin kwemaminitsi makumi maviri uye shandisa chirongwa chekoti chekuchechera kuti uone kuti muffin yakaitwa. Kana zvisina kudaro, kubika imwezve maminitsi mashanu.
2010 (c) Melissa Diane Smith, rakanyorwa zvakare nemvumo
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 104 mg |
| Sodium | 393 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |