Iwe unofanirwa kushandira izvi ne hunk yechingwa chakasvibirira kuti uwedzere muto wose unonaka. Inogona kutaridzika yakawanda yegariki yemaronda maduku, asi kana yakanyatsogadzirwa inorasikirwa nekurumwa kwayo uye inosvibisa uye inotapira. Chine chinopisa chepepipe chinokonzera kuvhuvira, asi, chokwadi, kana iwe une vana vane shungu, tamba. Izvo zvipfeko zvinowedzera mavara akanaka uye zvishoma zvekuvandudzwa, asi hapana chikonzero pakuwedzera kwavari kana zvinoreva kuti iwe uri kurwisana nevana vako pamusoro pegorosi inofamba muzvokudya zvavo. Kana iyo isiri dambudziko ichokwadi kuti inosasa pane imwe sarley parsley kana kuti zvichida basil kana dill pamagumo ezvo zvakanyanya kujeka, kutsva kwakachena.
Shrimp Lovers, Usasara: Nhatu Dzisina Shrimp Recipes .
Zvamunoda
- 1 pound fettuccine, kana imwe yakareba yakareba pasta
- Kosher kana yakawanda munyu kunongoravira
- 3 tablespoons mafuta omuorivhi
- 3 maaspuni
- yakanyanyisa gashiki
- 1 ½ mapaundi akawedzerwa makuru (21/25 kuverengwa) shrimp, akachekwa uye akacheneswa
- 4 makirasiyoni, machena uye hafu kumusoro kwemavara, tsvina (zvingaita)
- Ikoshi yakakura tsvuku tsvuku tsvina (kusarudza)
- 1 kapu huku muto, kunyanya sodium yakadzika
- 2 tablespoons mutsva wemutimu (anenge 2 emamoni)
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
- Ika paseka maererano nemitemo yepafuti, kuve nechokwadi kuti munyu mvura yekubika yakawanda. Dhonza uye ugare munzvimbo isina chinhu yakabatira ndiro.
- Munguva iyi, kupisa mafuta emuorivhi muhombe yakakura pamusoro pepakati-pasi moto. Sunga garlic kwemaminitsi maviri, kusvikira wanyorova (usabvumira kuti iite tsvuku). Dzorerai kupisa kusvika pakati-kuwedzera, kuwedzera shrimp, uye mapapiro uye pepper flakes, kana muchishandisa, uye muchibika, muchikurudzira nguva dzose, kusvikira shrimp ichangotendeuka ichibika, inenge maminitsi mana. Bvisa pane ndiro.
- Usapukuta pani! Dzorerai kune yakasvibirira kupisa, kuwedzera muto, uuye kumimirire wobva wawedzera juisi, uye nguva nemunyu uye pepper. Dzorerai musanganiswa wejemini pani, modira chinhu chose pamusoro petafura yakabikwa, tonyora zvakanaka, uye mushumire iyo (kuwedzera mune chero mutsva minced herbs iwe unofarira).
Farira Pasta Zvose Gore Rakazara NeZviyo Zvitsva Zvokudya Zvokudya Zvose Zuva ...
Pasita neRamps, Edamame uye Sukari Snap Peas Imvura yakanakisa yepasta ndiro, yakazara nemurwi wemiriwo miriwo uye yakakandwa mujekesi parmesan sauce.
Pasita neSalmoni Saladhi neRamp Rokupfeka Pasika yemunguki yakakwana yepikiniki, buffet kana potluck.
Nyaya Dzakanyanya Kupfuura, Chibage, Basil uye Mozzarella Pasta Salad Kana iyi pasta saladi isiri nguva yechando kudya panguva yakanakisisa, ini handizivi.
Sipinachi Gorosi Chechi Yakagadzirwa Pasita uye Mbeu yeSarflower Pasta casserole yakawanda yepasita iyo inoita kuti ndifunge nezvekunonoka kwemamiriro okunze, asi inounza mufaro kumabiko emanheru chero nguva yegore.
Pasta neCreamy Sundried Tomato neScallion Sauce Izvo zvinonaka zvinonaka mumuriro uyu wekudya pamwe chete zvinoshamisa mumuchero weparmesan. Bhonasi yakawedzerwa: kuvhara mukati maminitsi makumi maviri, ichi ndicho chikafu chakakura chepasta.
Baked Macaroni uye Cheese nePanko Crust Kunyange vakakwegura vakasangana vanogomera nemufaro pavanoona paniko yakasvibiswa pane iri bhutu casserole cheesy cavatelli.
5 Kubatanidza Pasita: Chiku uye Muhomwe Marsala Rotelle Izvi zvishanu zvinoshandiswa pasta ndiro ndiro tsanangudzo yechando-moyo, uye vhiki yevhiki yakabatana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 585 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 113 mg |
| Sodium | 563 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 4 g |
| Protein | 29 g |