Pasta a la Bak Chor Mee

Pasita inobatanidzwa nevhu pasi pork uye shiitake mushroom uye yakagadzirwa neChinese mupunga wewaini, muto we soy sauce uye chili pepper flakes mune iri nyore rinopisa-fry dish. Bhariamic vhiniga inogona kushandiswa sechinhu chinotsiviwa newaini yakasviki rega.

Zvamunoda

• 1 pound linguine kana nguva yakareba pasta, sezvaunoda
• Pinch salt
• 1 tablespoon oiri yemafuta (kana mafuta epeanut kuti awane frying, kana zvichidiwa)
• Kuchengeta: tsvaga shallots, sezvaidiwa
• 1 pound minced pork
• Dark soy sauce, kutora
• 10 - 15 makumbo Shiitake mushroom (kucheka julienne)
• Chinese chinese rice vhiniga, kuti inwe
• 1 - 2 tablespoons mutsu (kana mvura)
• 1 puniyo EVOO kana mamwe maorivhi omuorivhi
• 1 tablespoon tsvuku tsvuku tsvuku
• 3 clove garlic (yakaisvonaka minced)

Nzira Yokuita Izvo

1. Uyai nehombe huru yemvura kubika, wedzura pasta uye nhete huru yemunyu, dzokera kubiya uye kubika.
2. Munguva iyi, kupisa mafuta pamusana wekupisa mukati meganda guru rinopisa. Fry the shallots kusvikira vanyoro.
3. Bvisa shallots kubva pane pani, uchisiya mafuta muhari.
4. Wedzera nyama yakakanyiwa, fry kwemaminitsi 3-4, wedzera mhepo yakasviba soy, inomutsa nekuputsa nyama kusvikira yakasvibiswa uye inonhuhwirira.
5. Wedzera shitake mushroom, zvishoma fry kwemaminitsi 1-2.

1. Wedzera vhiniga. Kana musanganiswa wacho wakaoma wakaoma, uwedzere huwandu hwehuchi muto kana mvura.
2. Kana yakagadzirwa, isa kune imwe ndiro
3. Wedzera EVOO, chilli uye garlic kune imwe pani, zvishoma nyore fry kwemaminitsi 1-2.
4. Apo pasta inogadzirwa, inyura zvakanaka uye inodururira muzinga rinopisa rine EVOO, pepper pepper flakes uye garlic.
5. Wedzera zvikamu zve nyama, mushroom, imwe vhiniga, munyu uye pepper, nekukanda zvakanaka.
6. Paunenge uchishumira, gadzirisa ne shallots uye kumusoro nezvikamu zvakasara zvenyama uye mushroom.

Nutritional Guidelines (pakushanda)
Calories	1355
Total Fat	76 g
Saturated Fat	14 g
Unsaturated Fat	49 g
Cholesterol	98 mg
Sodium	1,438 mg
Carbohydrates	116 g
Dietary Fiber	13 g
Protein	57 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)