Chiroti uye Zukini Muto

Sei uchifanira kugadzira muto wakagadzirwa nemakwenzi kana iwe uchiita mutezi wako wakachena-unonaka kunze kwezvose izvi zvinowedzera? Iyi soroti uye zucchini soup inonatswa kuti iite soro inogutsa yekuzadza kuti ikudzidze pane kunaya Kwemazuva ekupedzisira. Fadzwa nekacheka chezvakakora-zviyo zvechingwa.

Zvamunoda

• 2 tsp
• mafuta omuorivhi
• 1 ari pakati peeiii, yakagadzirwa zvakanaka
• 1bb makaroti, akachekwa uye akachekwa
• 1bb zucchini, unpeeled uye sliced
• 2 tsp curry powder
• 3 1/2 makapu asina mafuta, pasi-sodium chicken muto
• 1/4 mukombe yakasarudzwa parsley

Nzira Yokuita Izvo

Sauté anyanisi mumuto wekuswa kwemaminitsi mashanu, kana kuti kusvika zvishoma. Wedzera karoti uye zucchini, inoteverwa ne curry powder . Tsvairai kwemaminitsi 1-2. Wedzera huku mukaka. Itai kumota, uye chengetedzai kupisa nekumira kwemaminitsi makumi maviri, kusvikira miriwo iri nyoro. Wedzera parsley yakasvibiswa.

Shandura soupe kune blender uye musanganise kusvikira yakanyorova, kushanda muviri mabhati.

Inoita 6 servings.

Per Serving: Makorori 81, Maorikiti anobva kuFat 16, Total Fat 1.8g (akagara 0.2g), Cholesterol 0mg, Sodium 65mg, Karhydrate 13,4g, Fiber 4g, Protein 2.8g

Nutritional Guidelines (pakushanda)
Calories	81
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	479 mg
Carbohydrates	13 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)