Easy Indian Aloo Gobi Recipe (Vegan, Gluten-isina)

Aloo gobi isiri yezvokudya zveIndia yezvokudya zvinosanganisira mbatatisi neholiflower zvakabikwa mune zvakawanda zvinonaka zvinonhuwira zveIndia. Kunyangwe zvave zvakapoteredza kwemakore, gorosi gobi ichangowanikwa mukurumbira wenyika yose kuburikidza neBritish soccer yakakurumbira (soccer, kana uri muAmerica!) Firimu "Bend it Like Beckham". Ichi chikafu chinodhaka yemiti yegabhi hachizovhiringidzi. Vegetarian Indian food is all about the use of a combination of spices for flavors, so make sure you have the spices needed before you start making this recipe gobi recipe.

Zvose zvinoshandiswa mumutsara uyu ndezvirimwa, vegan uyewo zvisina gluten-kusina, zvichiita kuti zvive zviri nyore zvinoshamisa zvinomera zvekudya zveIndia zvekudya uye zvinokwana gluten-free vegan dinner pfungwa . Itai pairi pamwe nedzimwe jira rakachena rakawanda kana ndiro yequinoa, kana, kuti iite kuti ive yakakwana kudya zvakakwana nokuputira mudyari weIndia dhal dish nokuda kweprotein yezvinyorwa, uye zvichida kushumira imwe Indian indian turmeric kuti ikubatsire zorora shure kwekudya.

Zvamunoda

• 3 mbatata, yakagurwa
• 1 cauliflower, yakatswa
• 1/2 anyanisi, yakatswa
• 1 tsp. coriander
• 1 tsp. kumini
• 1/2 tsp. turmeric
• 1/4 tsp. pasi cloves
• 1/4 tsp. Tsangamidzi
• 2 bay leaves
• 3 tbsp. mafuta omuorivhi
• 1 tbsp. mumonia
• 1/3 mukombe mvura

Nzira Yokuita Izvo

1. Birai mbatatisi mumvura kwemaminitsi gumi nemashanu, kana kusvika kusvikira zvishoma. Bvisa kubva pakupisa uye kunyura.
2. Pisa mafuta omuorivhi muhombe huru. Wedzera zvinonhuwira uye gadzirira kwemaminitsi makumi matatu, ezvo wobva wawedzera anaion, cauliflower uye mbatata.
3. Rega mishonga yekubika kwemaawa matatu kusvika kune mashanu, uye wedzerai juisi nemadzi.
4. Dhavhara uye gadzira imwe maminetsi 6 kusvika ku8, kana kuti kusvikira bhaririflower yapera kubika.

1. Shandisai vhizha rako goo chete kana rice kana uchida.

Mimwe Vegetarianarian uye Vegan Indian Recipes:
Zviri nyore Eggplant Kurudzira-Fry Recipe
Broccoli naTofu muSaulic Garlic
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Mixed Vegetables, Indian Style
Crock Pot Pot Vegetable Curry
Chana Masala (Spicy Chickpeas) neSpinina
Koliflower Curry Recipe
Raw Curried Cabbage Recipe
Kokoti Yakasimwa Miti
Turmeric Tea Recipe

Nutritional Guidelines (pakushanda)
Calories	363
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	91 mg
Carbohydrates	61 g
Dietary Fiber	10 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)